5 Natural Skin Care Tips for Radiant Skin

The winter months can leave your skin feeling dry, patchy, and far from glowing. You’ve tried everything from expensive creams to face massages but nothing seems to help that glow you’ve been looking for. Luckily, there are some natural remedies that you can do each day that can dramatically improve the look of your skin. …

The Dangers of Sugar Addiction and How To Overcome It

When you hear the word “addiction”,  what comes to mind?  Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar?  Few would think to include sugar in the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be …

Holiday Fitness Tips You Won’t See Anywhere Else

With Thanksgiving coming up and Christmas only a month away, the most festive time of year is here! With the holiday season comes family gatherings and other social commitments. For the fitness fanatics and health nuts this time of year can be more stressful than fun. Cakes, cookies, and other sweets seem to be everywhere taunting us. …

Relationships and Wellness: How They Connect (And Why It’s Important)

When it comes to health and wellness, relationships may seem completely unrelated.  At least that was the case with me until recently. Of course, my relations with family, friends, and peers are priceless to me, but I failed to make the connection of how relationships influence my overall wellness. I admit it’s quite sad and …