I get it.
You’re busy, you don’t have a lot of time to dedicate towards a workout.
Taking time to workout means taking time away from other important obligations like family, friends, work and maybe waffles if you’re Leslie Knope. 😉
But guess what?
Everyone has 10 minutes.
Even if your day is jam-packed I guarantee you can spare 10 minutes.
It might take a little more planning and less time on social media or watching TV but making time for physical activity is really important!
To give you even more time I’ve found seven 10 minute workouts courtesy of YouTube that you’re going to LOVE!
Put on your favorite workout clothes, it’s time to get your sweat on!
10 Minute Workouts-When You’re Short On Time
1.No Equipment Total Body Workout
Hit all your major muscle groups in this total body workout. No equipment needed.
2. Shredded Abs* Workout
*Ab visibility comes from eating a healthy diet, not doing tons of ab workouts. Just FYI.
That being said, core strength is foundational for nearly everything fitness and sports related. So let’s make those abs strong!
3. Tank Top Arms Workout
Summer is almost here which means it’s almost time to show off those beautiful arms you’ve got! Let’s tone them up with this upper body workout.
4. Lean Legs Workout
Who doesn’t want lean legs? Also, the dog in this video is hilarious.
5. Chill Out With a Yoga For Focus Flow
Not feeling an intense workout? Try this relaxing but effective yoga workout with my favorite YouTube yogi.
6. Cardio Killer Workout
Is cardio your favorite? Then you’ll love this quick paced cardio workout.
7. Kick Butt Kickboxing Workout
Need to relieve some stress or frustration? Look no further. You can punch and kick your worries away with this kickboxing themed workout.
No More Excuses
Everyone has 10 minutes to spare.
Most of these workouts require zero to little equipment and can be done in the comfort of your own home!
That means no more excuses!
Make time for physical activity now, or pay for it later.
What types of workouts would you like to see more of? Let me know in the comments!