Staying healthy when you sit at a desk all day can seem challenging, especially if you have a rigid or busy schedule. With discouraging headlines in the media about desk jobs being as harmful to health as smoking, you more than ever are probably looking for solutions to stay healthy while still killin’ it at …
What a DECADE! I’ve been alive for almost three decades now, but this past one was the most memorable, adventurous, and amazing. I’m honestly sad to see it go, but so grateful for the growth, the good times and bad, and every single blessing. I’m really only sharing my highlights of the past decade. That …
*This post contains affiliate links. Finding a phenomenal skin care product that works from a brand you trust can be such a pain. I’ve pretty much tried every drugstore brand of face washes and moisturizes out there and have been disappointed by all of them. I finally just resorted to only using coconut oil because …
Before we get into the nitty-gritty and I share all my holiday wellness tips I have to know…are you one of those people that decorate for Christmas super early? No judgment from me sis, you do you! Personally, I like to wait for the week of Thanksgiving to deck the halls. Okay so now that …
Gift-giving season is here and to make it a little easier for ya, I’ve rounded up some amazing wellness gifts for the healthy guy or gal in your life. (Click here for the gift guide for fitness lovers too!) Don’t worry, I’ve got gift ideas for every budget so you can find something perfect for …
I’ve had mild (and maybe a few instances of extreme) anxiety since second grade. It all started when one of my teachers wouldn’t let me go home when I told her I was feeling sick. She made me stay and I ended up puking in front of EVERYONE in the lunchroom. To say I was …
Mothers are just the best. Birth moms, stepmoms, adopted moms, all the moms! All of us have motherly figures in our life who we love and appreciate. And while Mom’s just get one day a year for us to celebrate them and all they do for us, they really should be celebrated every darn day, …
Do you suck at sleeping? Do you struggle to fall asleep, stay asleep, or get enough sleep? You’re not alone if you do. According to the National Institute of Neurological Disorders and Stroke, about “40 million people in the United States suffer from chronic long-term sleep disorders each year and an additional 20 million people …
Healthy eating is and should be a pretty simple concept, yet it’s very difficult for so many people. via GIPHY Heck, it’s hard for me and healthy eating is part of my job description. Nearly all of us know the basics of proper eating. Eat your veggies, get enough protein, try not to eat your …
Let’s talk winter blues. Winter can be a difficult season to trudge through, especially when the excitement of the holidays die down and the cold just seems to be getting colder. I personally think January is the WORST and longest month of all time because of this. (But I’m trying to change my outlook.) Days …