8 Hacks That Guarantee Better Sleep

Do you suck at sleeping? Do you struggle to fall asleep, stay asleep, or get enough sleep? You’re not alone if you do. According to the National Institute of Neurological Disorders and Stroke, about “40 million people in the United States suffer from chronic long-term sleep disorders each year and an additional 20 million people …

The 5 Basic Rules of Healthy Eating

Healthy eating is and should be a pretty simple concept, yet it’s very difficult for so many people.  via GIPHY Heck, it’s hard for me and healthy eating is part of my job description. Nearly all of us know the basics of proper eating. Eat your veggies, get enough protein, try not to eat your …

5 Proven Ways To Get Motivated And Reach Your Goals

Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution. …

My Favorite Affordable Non-Toxic Cleaners

To be completely honest, I’ve had mixed feelings about the whole “clean living” movement. Ya know, all the non-toxic makeup, skincare, and cleaning supplies that are out there. I think it’s totally awesome that we are becoming more aware of what ingredients are in the products we use every day. I think it’s great that …

My Real Thoughts About Native Deodorant

I was gifted deodorant from Native, but the thoughts in this blog post are my own.  For the past couple of years I’ve tried to avoid traditional deodorant. At first, it was just because I made the connection that I probably shouldn’t be putting weird chemicals under my arms right where my lymph nodes are. …