My Daysy Fertility Tracker Review
It’s officially been six months since I ditched birth control and started using the Daysy Fertility Tracker. This post contains affiliate links. See my full affiliate disclosure here. You can use my code DaysyUS+467 to save $15 on your own Daysy Fertility Tracker. Lemme tell ya, ditching hormonal birth control feels freaking awesome. I had an IUD (Skyla) for three years before I made the switch. I actually had no issues with my IUD. It didn’t give me too many weird side effects and I luckily still had a regular period all three years. But there’s just something so empowering about being all natural when it comes to birth control.…
7 Simple Things You Can Do to Limit Environmental Toxins
But everything will kill you eventually anyway Amy, so why does it matter. This is the biggest argument I hear when it comes to the “non-toxic” or “limit environmental toxins” conversation. Yes it’s true. There is a lot of RISK in this life, a lot of unknowns, and even though we may try our darndest, bad things can happen. But why not try to make better choices? Why not take some personal responsibility when it comes to our health? Why not try to swap out things here and there that could have a drastic impact on your health in the long run? My why when it comes to health and…
Let’s Get Checked Review
Taking the time to test certain aspects of your health can be super helpful and eye opening. When you take a wellness test, whether it be checking your thyroid levels or for specific vitamins, you have the knowledge to take action to better your health. Knowledge after all, is power! My issue with tests? I’m terrified of doctors. I’m pretty sure I have white coat phobia if that’s even a thing. That’s why I’m so grateful for Let’s Get Checked. They are a wellness testing company that makes it so easy to get checked at home. Simply choose the wellness test you want, send back your sample, and you’ll get…
Berkey Filters Review-Cleaner, Better Water?
As I continue my wellness journey and as I learn about ways to make my home as non-toxic as possible, I learned one shocking fact: My so called clean drinking tap water isn’t clean at all. I’ll go into more detail on this later, but this new found knowledge spurred me to look into finding a high quality filter that would last and give me some peace of mind. That search led me to Berkey Filters and purchasing a Travel Berkey. I’ve now had it for 8 months and this is my honest Berkey Filters review! This post contains affiliate links. All thoughts and opinions are my own. Why I…
How To Better Manage Stress & Finally Feel Better
I spent one entire day so worried I made myself physically ill. I once spent an entire week so stressed out I hardly ate. Another time, my anxiety levels were so high I hardly exercised for a whole month. Sound horrible? It was. Sadly, many of you have experienced similar issues with too much stress. If you are constantly feeling overwhelmed or worried, let me tell you, YOU ARE NOT ALONE. Life is hard, but guess what? We were meant to be happy. Sure there will be hard times and life was never meant to be sunshine, rainbows, and unicorns. But that’s kind of what makes life fun, right? One of my…
8 Tips for Overcoming Burnout (Number 3 is my Favorite!)
Feeling burnt out? Overwhelmed? Rather stay home and catch up on the Bachelor and eat your weight in brownies rather than do anything productive? I’ve been there. Several times actually. Burnout SUCKS. It likes to show up in different areas of our lives. Could be with our work, being a stay at home mom, trying to live healthier, keeping up with school. We’ve all experienced it. Here are my best tips (backed up by science of course) for overcoming burnout and getting back to feeling your best. 8 Tips for Overcoming Burnout 1. Make a change. If you’re feeling burnt out and unmotivated in an area of your life, making…
8 Ways to Stay Healthy When You Have a Desk Job
Staying healthy when you sit at a desk all day can seem challenging, especially if you have a rigid or busy schedule. With discouraging headlines in the media about desk jobs being as harmful to health as smoking, you more than ever are probably looking for solutions to stay healthy while still killin’ it at the workplace. As someone who’s worked a corporate desk job for the last 7 years, I’m here to tell you it IS possible to stay healthy even with a desk job. It all comes down to small daily choices and a little bit of effort on your part, but it’s totally doable! Here are my…
Reviewing The Decade: 2010-2019
What a DECADE! I’ve been alive for almost three decades now, but this past one was the most memorable, adventurous, and amazing. I’m honestly sad to see it go, but so grateful for the growth, the good times and bad, and every single blessing. I’m really only sharing my highlights of the past decade. That doesn’t mean it was all rainbows and sunshine. Not even close, but I’m grateful for the challenges and hard times because without the sadness, there wouldn’t be any joy. 2010: Leaving the Nest I started off the decade by graduating high school. I LOVED high school and made some amazing friends during those years, some…
FRÉ Skincare Review (Plus a Discount!)
Finding a phenomenal skincare product that works from a brand you trust can be such a pain. I’ve pretty much tried every drugstore brand of face washes and moisturizes out there and have been disappointed by all of them. I finally just resorted to only using coconut oil because it was the only thing that was natural enough for me and didn’t make my skin worse. Until I found FRÉ. *This post contains affiliate links. My FRÉ Skincare Review I had pretty much given up on finding a decent face wash and moisturizer. Then a friend introduced me to some FRÉ samples. I had heard of FRÉ and that they made…
My Top Holiday Wellness Tips: How to Stay Healthy During the Holidays
Before we get into the nitty-gritty and I share all my holiday wellness tips I have to know…are you one of those people that decorate for Christmas super early? No judgment from me sis, you do you! Personally, I like to wait for the week of Thanksgiving to deck the halls. Okay so now that you’ve got the holiday decor up and the Hallmark movies playing, you’re full-on ready for the holiday season. If you’re worried about sticking to your healthy habits this year, don’t fret. I’ve got 5 tips to help ya out! My Top Holiday Wellness Tips Stick to your normal routine. I know it can be tricky…
