8 Hacks That Guarantee Better Sleep

Do you suck at sleeping? Do you struggle to fall asleep, stay asleep, or get enough sleep? You’re not alone if you do. According to the National Institute of Neurological Disorders and Stroke, about “40 million people in the United States suffer from chronic long-term sleep disorders each year and an additional 20 million people …

Is Juicing Healthy? A Nutritionists Opinion

I’ve been seeing the whole celery juicing craze EVERYWHERE lately. On Instagram, Facebook groups, YouTube, you name it. I’m sure you have too. People claim it helps clear up their acne, helps them lose weight, makes them regular,  finds them true love (not really but you get the picture.) So the real question is, does …

The 5 Basic Rules of Healthy Eating

Healthy eating is and should be a pretty simple concept, yet it’s very difficult for so many people.  via GIPHY Heck, it’s hard for me and healthy eating is part of my job description. Nearly all of us know the basics of proper eating. Eat your veggies, get enough protein, try not to eat your …

Red Velvet Protein Bites

Have you ever heard of beet powder? Ya know, beets that have been dried and ground into a powder? I hadn’t until recently and I wish I had discovered it sooner. If it sounds weird, hear me out! Beet powder is loaded with vitamins and minerals including vitamins A, B6 and C, magnesium, iron, folate, …

My Favorite Healthy Costco Finds

Who doesn’t love Costco? It’s like the Disneyland of grocery stores, I weirdly get excited every time we have to go pick up some things. Costco has great deals, from travel (how we went to Mexico on a budget) to furniture (got our couch there for a steal), electronics (got our TV there for a …

Healthy Brownie Bites With Nut Butter

You can’t go wrong with brownie bites and you can’t go wrong with peanut butter (or any nut butter for that matter).  That’s why I decided to combine the two! These healthy peanut butter brownie bites are made with mostly clean ingredients and minimal processed sugar. You can enjoy them in 45 minutes or less …

5 Proven Ways To Get Motivated And Reach Your Goals

Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution. Too often sleeping in wins over working out. Pizza beats salad. Netflix …