Ready to Create a Healthy Life?

 You’re in the right Place.

 Hi, I’m Amy! As a certified nutritionist, yoga teacher, and personal trainer, I help busy ladies like yourself get fit, healthy, and feel amazing by helping you implement small and simple lifestyle changes.

Download my free 6 Day Balanced Workout Guide and get started with a healthy routine TODAY!

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Blog Topics

healthy food


Forget fad diets and expensive trends. I give you the facts based on science and break it down so it's simple to understand. Looking for healthy but delicious recipes? I've got that too.

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Get the scientific knowledge you need to get fit without all the confusion. Oh, and have a blast while doing it. Free workouts, tips, and more.

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Holistic Health

Wellness is more than just fitness and nutrition. I give you free tools and knowledge to help you feel your best mentally and physically.

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Healthy Travel

Traveling is good for the body, mind, and soul. Come get my travel guides, tips, tricks and come adventure around the world with me!

I'm so glad you're here!

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My name is Amy, I’m the author and creator of this little space on the internet. I’m here to serve you, the busy working woman, by providing you with educational tools so you can live a healthier more balanced life. 

I work full time myself as a content manager, so I understand the challenge of balancing health, work, relationships, and all things adulting.


Here on my site, you can expect healthy recipes, simplified nutrition and fitness tips, reviews of products I love and recommend, and maybe a post here and there about my travels around the world.

I believe education is the key to taking control of your health and that you’re smart enough to apply what you learn without being handheld. Because duh, you’re a strong independent woman!

Get started with some of my most popular free downloads below. And be sure to follow me on Instagram, Pinterest, and YouTube. 

I’m honored to have virtually met you!



Products & Free Downloads

Fit & Well At Home- Dumbbells & Bands 6 week workout plan

Want to “tone” your beautiful body? Looking to build muscle and strength so you can move better, improve your metabolism, and have more energy? Resistance training is the BEST way to to achieve these goals and my 6 week guide will help you get there. All you need are some dumbbells and resistance bands.

Fit & Well At Home- 4 week Bodyweight & Bands Workout Plan

Fit & Well At Home- Bodyweight & Bands is the ultimate 4 week guide to help you build muscle and strength with minimal equipment. All you need is your bodyweight and a couple mini resistance bands! Build a strong base from anywhere! 

Ultimate Fit & Well Planner & Habit Tracker

Plan and track your workouts, meals, macros, habits and more! Everything you could possibly need to get organized and reach your fitness and wellness goals. 

6 Day Balanced Workout Guide

I created my free 6-day workout schedule (with videos!) to give you a guideline of what a typical workout week could like like for you. Each workout takes 30 min or less to complete so it’s perfect for busy ladies like you!

What My Customers Say

“This nutrition book was so helpful! It broke everything down in a simple, easy to understand way. It gave all the groundwork needed and made me feel like I could actually plan my own healthy meals and carry out a healthy lifestyle.” 

– Brindy D.

“I love Amy’s workouts! It’s so easy to pull out my phone and instantly be able to have a quick and effecient workout at home or the gym!” 

– Lauren F.

“I can’t express enough how amazing this book was. It was broken down easy so I could understand, very insightful. Amy’s workouts are amaaaazing! I use her videos ALL the time! I even had the honor of a one on one workout session with her. She is knowledgable, kind, caring, and answers any questions I have!”

-Jenn G. 

“This book has helped me understand the fundamentals of nutrition. I now feel prepared to shop for healthy foods and don’t just go strictly off calorie counting. Highly recommend!”

-Becky H.