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Hey there! WELCOME to the Fit & Well Blog.

My name is Amy, I’m the author and creator of this little space on the internet. I’m here to serve you, the busy working woman, by providing you with educational tools so you can live a healthier more balanced life. I work full time myself as a content manager, so I understand the challenge of balancing health, work, relationships, and all things adulting.

Here on my site, you can expect healthy recipes, simplified nutrition and fitness tips, reviews of products I love and recommend, and maybe a post here and there about my travels around the world.

I believe education is the key to taking control of your health and that you’re smart enough to apply what you learn without being handheld. Because duh, you’re a strong independent woman! 😉

Get started with some of my most popular free downloads here. And be sure to follow me on Instagram, Pinterest, and YouTube. 

I’m honored to have virtually met you!




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*The information provided on this site or any of my social media profiles are for educational purposes only. Please consult your physician before acting on any information given. Please take a moment to read my full Health Disclaimer and Privacy Policy. 

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