The Tomorrow Hybrid Mattress Review
Did you know that 1 out of 3 Americans don’t get enough sleep? And by “enough” sleep I mean at least 7 hours for adults ages 18-60. Frankly, I’m not surprised. I hear all the time from co-workers, friends, and family about frequent late night outings and waking up far too early. I get tired just hearing about their lack of sleep! For me personally, sleep is a HUGE priority. I don’t say that to brag. I just get really, really cranky when I don’t get enough sleep. It’s nothing personal, I just need my sleep! I should probably take this moment to apologize to my roommates over the years for banging…
I Tried Floor Sleeping. Here’s What Happened
It’s amusing how one can go literally years without getting sick or injured, then all of the sudden your body decides to give you hell. That was me this entire month of August. And now that I think of it, amused might be the wrong word choice. From terrible back strains, multiple doctor visits, a minor health scare, and a cold with a cough so violent you have to run to the bathroom just so your coworkers don’t give you weird looks, It’s been a rough month. I don’t mean to complain, I know others have it MUCH worse. Despite all the stress and discomfort, I’m actually really grateful because…
The Dangers of Sugar Addiction and How To Overcome It
When you hear the word “addiction”, what comes to mind? Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar? Few would think to include sugar in the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be just as addictive as the most harmful drugs. Yikes, who would have guessed that innocent bowl of Captain Crunch I just ate is so terrible. via GIPHY Why is this such a concern? Sugar ingested in large quantities can cause serious health defects. Sugar intake has been linked to hypertension, chronic heart disease, chronic inflammation,…
Why I Started Standing At Work (And Why You Should Too)
This post contains affiliate links. Did you know that sitting for 8-12 hours each day can be just as harmful to your health as smoking? Ya. I was shocked when I heard that too. Sitting for prolonged periods of time increases our risk for chronic disease (just like smoking). This hardly seems fair when our society requires us to sit all day. We have to sit at work. We sit in a car to drive to work. We sit to eat. We sit to relax after work. Sit, sit, sit. All. Day. LONG! Even if we manage to get in an hour of exercise each day, it’s still may not…
Holiday Fitness Tips You Won’t See Anywhere Else
With Thanksgiving coming up and Christmas only a month away, the most festive time of year is here! With the holiday season comes family gatherings and other social commitments. For the fitness fanatics and health nuts this time of year can be more stressful than fun. Cakes, cookies, and other sweets seem to be everywhere taunting us. Time with family and friends conflict with time spent at the gym. For those of us trying to live a fit lifestyle, the holidays are often viewed as a type of sabotage on our hard-earned health and physique. The holiday season also seems to bring a large amount of “holiday fitness tips” from all sorts of…
Relationships and Wellness: How They Connect (And Why It’s Important)
When it comes to health and wellness, relationships may seem completely unrelated. At least that was the case with me until recently. Of course, my relations with family, friends, and peers are priceless to me, but I failed to make the connection of how relationships influence my overall wellness. I admit it’s quite sad and frankly embarrassing it took me, someone who has spent the last five years studying wellness at a university level, so long to understand this association but I suppose late is better than never. Many of you have made this connection ages ago and are probably rolling your eyes, but for those who are like me,…
How To Be A Healthy College Student
College is an important time in anyones life. Not only because it’s when we prepare for our careers, but it’s also the time we pick up habits that we keep for the rest of our lives, good or bad. I want to help you create healthy habits NOW so you can have a healthy and long life. Plus if you implement some of these habits you might: Lose some pounds Have better hair, skin, and nails Find new hobbies you enjoy Perform better in school and work Or you can continue to eat out every night, neglect exercise and go to bed at 3 in the morning and be miserable.…
The Best Apps For Wellness
Being healthy and fit is easier than ever with today’s tech. The following are a few of my favorite apps for wellness to help me stay on track with #allthegoals. What do you think are the best apps for wellness? Post them in the comments! The Best Apps For Wellness 1. Drink More Water This app is great for tracking your water intake! You can set the amount of water you prefer to drink each day and set reminders to help you stay on track. Often we have good intentions for staying hydrated but we get busy and forget. This app helped me get into the habit of drinking consistently…
How To Be More Optimistic (In Any Situation)
I once had a school assignment from my alternative medicine class that changed my life. Sounds dramatic, but hear me out. Our assignment was to keep a gratitude journal for the whole semester. We had to write down three different things each day, and they had to start with the sentence, “I’m grateful for…” We were challenged to find three unique things every day rather than just the generics. As the semester continued and my gratitude list grew, I began to notice something. I was less stressed, less worried, and more hopeful. In short, I was happier! I learned an important lesson that semester: Optimism may come naturally to some people,…
Wellness Industry Statistics: The Future Of Wellness
America: land of the free and home of the brave. It is also home to a population where 67 percent of adults are either overweight or obese. As obesity rates have increased so has prevalence of chronic diseases such as type 2 diabetes, heart disease, and cancer, all leading causes of death in the United States. However, the decrease in Americans health status has inspired a widening market for wellness. The wellness industry is currently a 3.4 trillion dollar business with prevention, weight loss, nutrition, and alternative medicine leading the top growing sectors. It seems to be not just influencing, but shaping the future of other markets. (Cloos et al,…
