• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 17 other subscribers

Recent Posts

  • How To Run (And Actually Enjoy It)
  • Gofa Fitness App Review- From a Personal Trainer
  • 7 Ways to Improve Indoor Air Quality Naturally
  • Peanut Butter Protein Cookies
  • my post workout skincare routine
    Health

    My Post Workout Skincare Routine

    September 10, 2018 / No Comments

    This post contains affiliate links.  Have you ever shied away from working out because you didn’t want your skin to break out? I’ve been there. It seemed that the sweatier my workout, the more breakouts I would have to endure! Don’t get me wrong, a hard-core sweat sesh is good! You’re releasing toxins, you’re working hard, and it’s important for the body to cool down. However, lots of sweat can cause irritation and breakouts. Luckily, I found FRÉ skincare and it’s made a HUGE difference in the appearance of my skin. Of course, the first step for healthy clear skin is a diet full of fruits, veggies, protein, and the right…

    Read More
    Amy

    You May Also Like

    healthy pumpkin chocolate chip muffins

    Healthy Pumpkin Chocolate Chip Muffins

    October 7, 2016
    shoulder workout

    Simple Shoulder Sculpting Workout

    March 24, 2018
    my berkey filters review

    Berkey Filters Review-Cleaner, Better Water?

    August 6, 2020
  • DIY non toxic bug repellent
    Health

    DIY Natural Bug Repellent-Get Rid of Bugs the Non-Toxic Way

    June 24, 2018 / No Comments

    This post contains affiliate links.  Summer is back and so are the BUGS! I love summer just as much as the next person but I don’t love all the bugs, particularly spiders, in my house. We live in a basement apartment right now and I’ve never had to deal with so many creepy crawlers in my life! As someone with borderline arachnophobia, I knew I had to find a solution or be doomed to live with spiders all summer. NO THANKS! Of course, we could have hired an exterminator or used conventional bug killer, but that stuff can be expensive and dangerous for pets and kids and I don’t feel…

    Read More
    Amy

    You May Also Like

    New York City on a Budget

    New York City on a Budget

    April 10, 2016
    5 Simple Tips to Recover Faster From A Workout

    5 Simple Tips to Recover Faster From A Workout

    October 26, 2021
    How to get out of a fitness rut and feel motivated again! (1)

    What to Do if You Feel Stuck in a Fitness Rut

    September 29, 2018
  • a nutritionists opinion of the keto diet
    Health

    Ask The Nutritionist: Is the Keto Diet Healthy?

    June 18, 2018 / No Comments

    Have you noticed that everyone is talking about the keto diet? Keto has definitely turned into a buzzword and I know quite a few people who are trying it out. As a certified nutritionist, I get asked about the keto diet quite a bit.  So what’s all the fuss about? Why is it so trendy? Well for one, it can be very effective for weight loss. Whether you’re able to keep that weight off depends on how long you can keep up the diet. Because in reality, the keto diet is a just that. A diet. In this post, I’ll go over some of the general details of the keto…

    Read More
    Amy

    You May Also Like

    when to take a rest day from working out

    When to Take a Rest Day from Working Out

    October 15, 2020
    15 Healthy Spring Recipes

    Recipe Roundup: 15 Healthy Spring Recipes

    March 12, 2017
    visiting jackson hole in winter1

    Visiting Jackson Hole in Winter-Our Mini Ski-Cation

    March 14, 2019
  • Health

    My Favorite Essential Oils and How to Use Them

    May 22, 2018 / No Comments

    *This post contains affiliate links. I use to think essential oils was just another marketing scheme designed to take all my money. And although I’m not so sure about some of the claims behind oils, I’m more of a believer in them now that I’ve actually used some. My first experience with essential oils was during a study abroad trip across the world to New Zealand. A few of the girls, myself included, had some digestion issues (oh the joys of sitting on a plane for 14 hours) and were desperate for something to get things, well, moving again. One of the girls suggested essential oils and gave us a…

    Read More
    Amy

    You May Also Like

    native deodorant review

    My Real Thoughts About Native Deodorant

    October 24, 2018
    5 Simple Tips to Recover Faster From A Workout

    5 Simple Tips to Recover Faster From A Workout

    October 26, 2021
    dark chocolate coconut protein bites

    Dark Chocolate Coconut Protein Bites

    May 4, 2017
  • healthiest sugar alternatives
    Food,  Health

    What Are the Healthiest Sugar Alternatives?

    February 24, 2018 / No Comments

    We all know that we should reduce our sugar intake. Too much processed sugar is linked to inflammation, disease, bad skin, weight gain, and lowered immunity. But let’s be honest. It’s not fun or easy to give up our favorite sweet treats. Trust me, as a certified nutritionist and girl with a MAJOR sweet tooth, I understand the struggles of wanting to eat ALL the sweets but also wanting to avoid all that processed sugar. That being said, I’m a huge believer in moderation and never depriving yourself of things you love. After all, you want your healthy choices to become a lifestyle, not just another short-term crash diet or…

    Read More
    Amy

    You May Also Like

    Why Functional Fitness Matters

    Why Functional Fitness Matters

    April 11, 2016
    standing at work (1)

    Why I Started Standing At Work (And Why You Should Too)

    February 15, 2017
    how to get fit with no running

    How to Get Fit (No Running Required)

    March 27, 2017
  • Health

    7 Easy and Affordable Ways to Sneak More Veggies into Your Meals

    February 10, 2018 / 2 Comments

    It’s recommended that we aim for about 5-9 servings of fruits and veggies per day, or roughly 2.5 to 6.5 cups of fruits and veggies each day. Sadly, only a measly 10% of American’s will actually get enough fruits and veggies each day. Why does this matter? Will eating more fruits and veggies really improve your health that much? YES! Research studies for the past several decades have found that eating a sufficient amount of fresh fruit and vegetables improves health, decreases your risk for obesity, and lengthens your lifespan.  Plants like fruits and veggies contain critical ingredients that fight off disease, keep our organs functioning properly, help us have hormonal balance,…

    Read More
    Amy

    You May Also Like

    healthy holiday foods

    5 Healthy Holiday Foods

    November 14, 2016
    camping in yellowstone national park

    Camping in Yellowstone National Park 2020 & 2 Day Itinerary

    September 18, 2020
    gofa fitness app review

    Gofa Fitness App Review- From a Personal Trainer

    April 6, 2022
  • natural skincare tips for glowing skin
    Health

    5 Natural Skin Care Tips for Radiant Skin

    January 6, 2018 / No Comments

    The winter months can leave your skin feeling dry, patchy, and far from glowing. You’ve tried everything from expensive creams to face massages but nothing seems to help that glow you’ve been looking for. Luckily, there are some natural remedies that you can do each day that can dramatically improve the look of your skin. I’m talking a beautiful glow that will even get you your dermatologists nod of approval! Here are five natural skin care tips for radiant skin. *This post contains affiliate links.  5 Natural Skin Care Tips Eat more fruits and veggies. If you’ve been breaking out lately, you can probably blame your diet. And when it…

    Read More
    Amy

    You May Also Like

    honest air doctor review

    My Honest Air Doctor Review – What You Need to Know

    August 15, 2021
    exercises for skiing

    The Best Exercises for Skiers and Why You NEED to Do Them

    December 10, 2017

    I Tried Floor Sleeping. Here’s What Happened

    September 6, 2017
  • Health

    The Tomorrow Hybrid Mattress Review

    November 14, 2017 / No Comments

    Did you know that 1 out of 3 Americans don’t get enough sleep? And by “enough” sleep I mean at least 7 hours for adults ages 18-60.  Frankly, I’m not surprised. I hear all the time from co-workers, friends, and family about frequent late night outings and waking up far too early. I get tired just hearing about their lack of sleep! For me personally, sleep is a HUGE priority. I don’t say that to brag. I just get really, really cranky when I don’t get enough sleep. It’s nothing personal, I just need my sleep! I should probably take this moment to apologize to my roommates over the years for banging…

    Read More
    Amy

    You May Also Like

    Peanut Butter Protein Cookies

    Peanut Butter Protein Cookies

    March 8, 2022
    4 easy workout hairstyles for long hair

    4 Easy Workout Hairstyles for Long Hair -with How To Video

    May 10, 2021
    be healthy and feel better

    10 Things You Can Do Today to Be Healthy and Feel Better.

    October 19, 2018
  • Health

    I Tried Floor Sleeping. Here’s What Happened

    September 6, 2017 / 4 Comments

    It’s amusing how one can go literally years without getting sick or injured, then all of the sudden your body decides to give you hell. That was me this entire month of August. And now that I think of it, amused might be the wrong word choice. From terrible back strains, multiple doctor visits, a minor health scare, and a cold with a cough so violent you have to run to the bathroom just so your coworkers don’t give you weird looks, It’s been a rough month. I don’t mean to complain, I know others have it MUCH worse. Despite all the stress and discomfort, I’m actually really grateful because…

    Read More
    Amy

    You May Also Like

    natural cold remedies and immune boosting tips (1)

    My Natural Cold Remedies + Immune Boosting Tips

    September 14, 2018
    honest SelfDecode Review

    SelfDecode Review: DNA Testing For Better Health?

    October 1, 2021
    5 ways to get motivated and reach your goals

    5 Proven Ways To Get Motivated And Reach Your Goals

    January 7, 2019
  • sugar-addiction
    Health

    The Dangers of Sugar Addiction and How To Overcome It

    April 23, 2017 / 1 Comment

    When you hear the word “addiction”,  what comes to mind?  Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar?  Few would think to include sugar in the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be just as addictive as the most harmful drugs. Yikes, who would have guessed that innocent bowl of Captain Crunch I just ate is so terrible.    via GIPHY Why is this such a concern?   Sugar ingested in large quantities can cause serious health defects. Sugar intake has been linked to hypertension, chronic heart disease, chronic inflammation,…

    Read More
    Amy

    You May Also Like

    overcome burnout at work or gym

    8 Tips for Overcoming Burnout (Number 3 is my Favorite!)

    February 10, 2020
    our 10 day italy road trip

    Our 10 Day Italy Road Trip

    June 23, 2019
    5 Tips to Make Healthy Eating Easy

    5 Tips to Make Healthy Eating Easy with Trainer Kelli

    August 26, 2020
12345

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2022
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer