affordable wellness gifts
Health

The Best Affordable Wellness Gifts (Updated 2023)

Gift-giving season is here and to make it a little easier for ya, I’ve rounded up some amazing wellness gifts for the healthy guy or gal in your life. (Click here for the gift guide for fitness lovers too!) 

Don’t worry, I’ve got gift ideas for every budget so you can find something perfect for the wellness guru, whether that’s you or someone you love, happy shopping! 

This post contains affiliate links.

$10-$30 Wellness Gifts 

Milk Frother (aka supplement powder mixer) 
Trust me when I say that any wellness enthusiast who enjoys supplements (like protein powder, collagen powder, greens powder etc) will LOVE this little mixer! It’s compact and easily mixes up drinks in cups or mugs and leaves no clumps. No shaker bottle required. 


Cute Reusable Water Bottle
Every wellness enthusiast needs a reusable water bottle to stay hydrated and healthy. You can never have too many! I love the Iron Flask brand from Amazon. There’s a color for everyone and super affordable.

Essential Oil Diffuser 
Candles aren’t the safest ways to make a home smell amazing. A healthier choice? Diffusing essential oils! A diffuser is a great way to enjoy essential oils and have any room smell fresh. Plus how cute and cozy is this rattan diffuser?

Alarmee for self defence

Give the gift of added protection for your friends and family that like to walk, jog, or hike alone. The Alarmee is a small device that can bring attention to your situation with a loud alarm and flashing lights. I take mine on all of my adventures for added safety! Use code FITANDWELL20 to save.

Simple Step Counter
Know someone with a walking goal? Or maybe they want to be more active without spending a bunch on a fancy watch? Get them a simple step counter in their favorite color. I aboslutley LOVE mine from 3DActive. Use code FITANDWELL20 for a discount.

Blue Spirulina to make the “mermaid drink”
Blue spirulina has TONS of benefits and who doesn’t love making their smoothies and drinks look like the ocean?  

blue spirulina poweder

High-Quality Essential Oils 
Sure you can grab some cheap (and questionable) essential oils from the grocery store, but I highly recommend essential oils from doTERRA. You’re getting the best quality from pure, sustainable sources.

pure essential oils

Whole Foods Gift Card 
Anyone health-conscious knows the importance of high-quality food. A gift card to Whole Foods (or their favorite natural grocery store) makes a great wellness gift! 

$35-$75 Wellness Gifts 

Self Massage/Foam Rolling Kit
Most people who are into health and wellness could really use a massage. Heck, ANYONE could use a massage. This self-massage and foam rolling kit is a great wellness gift idea for someone needing to roll out some sore muscles 

New Workout/Yoga Gear
Kiava clothing has the best athletic clothing and swim around with tons of prints, styles, and options to choose from. You can also get a gift card and let them choose! Use code FITANDWELL to save on any order! 

get motivated kiava clothing


Non Toxic Cleaning Set
Branch Basics is my go to for virtually ALL of my household cleaning and laundry. It works amazing, is completley non-toxic, and affordable. Use this link for $10 off.


$100+ Wellness Gifts 

EMF Protection from Aires Tech

Aires Tech is the company I trust most when it comes to EMF protection because they have peer reviewed studies showing their products actually work! They have simple stickers you can add to your phone, tablet, computer, headphones whatever it is to help lessen the negative effects of EMF radiation. I gave them to my parents for their phones for Christmas one year and they loved the idea. Use code FITANDWELL25 for a discount!

The Best Blender for Smoothies and More
It’s just SO hard to beat a BlendTec blender. They last forever, can blend up just about anything (from smoothies to making nut butter) and are perfect for the health guru who loves to concoct wellness drinks and elixirs at home. 

Berkey Filters 

Give the gift of the clean water. Berkey Filters are absolutely amazing. They can literally clean river water and make it pure enough to drink. They are great for home use or for camping or travel.

Air Doctor Air Purifier

I LOVE my air doctor and think it would be an incredible gift for any wellness enthusiast. It keeps your indoor air clean and free from allergens, bacteria, mold and more. Use this link for a built in discount.

best air purifier

Gym Pass or Workout Guide

A monthly or yearly yoga pass (or pass to the gym/studio of their choice) is the gift that keeps on giving. Literally. You can also get them a workout guide to follow from the comfort of home like my 6 week dumbbells and bands guide.

dumbbells and bands at home exercise plan

Wrapping it Up (Pun Intended)

Hopefully these wellness gift ideas make your Christmas or birthday shopping a little easier this year. Happy shopping!

Leave a Reply