15 Simple Ways to Move More and Sit Less

If you want to eliminate a risk factor for chronic disease, feel better, have more energy, and look better, then sitting all day long is NOT an option. Unfortunately for those of us with desk jobs, getting our movement in during the day can be a serious struggle. You don’t have to totally give up …

Simple Shoulder Sculpting Workout

One of my favorite muscle groups to work is my shoulders. Afterall, it’s the three main shoulder muscles (the rear, medial, and anterior deltoids) that give your arms that fit, sculpted look.  Here are some of my favorite shoulder exercises that work all three deltoid muscles to help you build beautiful shoulders! Feel free to include …

Fun Tank Top Arms Workout

Guess what ladies, tank top arms are made in the winter! Here is a super simple biceps and triceps workout you can do at the gym or at home with just a few dumbbells! Here’s the breakdown:  Yoga tricep push-ups. These are fun to do and will help you get batter at chaturanga too! Preacher curls. …

5 Surefire Ways To Get Motivated And Reach Your Goals

Less than 10% of American’s will follow through with their New Year resolutions.  It’s a sad but true fact.  According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution.  Too often sleeping in wins over working out. Pizza beats salad. Netflix …

16 Affordable Fitness Gifts (Updated)

*This post contains affiliate links. Gift giving is extremely satisfying…once you actually find the right gift.  Wondering what to get your health-conscious friend or family member for Christmas?  Don’t even worry about it. I’ve rounded up some of the best fitness gifts for the health nut in your life.  Sorted by budget, there’s something for everyone! 16 …

How to Get Fit (No Running Required)

What is the first thing you think of when you hear the word exercise? Often when we think of exercise and how to get fit, running is the first thing that comes to mind. Of course,  there is nothing wrong with this, running is a phenomenal form of exercise and most serious runners are in …