5 Surefire Ways To Get Motivated And Reach Your Goals

Less than 10% of American’s will follow through with their New Year resolutions.  It’s a sad but true fact.  According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution.  Too often sleeping in wins over working out. Pizza beats salad. Netflix …

16 Affordable Fitness Gifts (Updated)

Gift giving is extremely satisfying…once you actually find the right gift.  Wondering what to get your health-conscious friend or family member for Christmas?  Don’t even worry about it. I’ve rounded up some of the best fitness gifts for the health nut in your life.  Sorted by budget, there’s something for everyone! 16 Affordable Fitness Gifts $10-25 Fitness …

How to Get Fit (No Running Required)

What is the first thing you think of when you hear the word exercise? Often when we think of exercise and how to get fit, running is the first thing that comes to mind. Of course,  there is nothing wrong with this, running is a phenomenal form of exercise and most serious runners are in …