By now, you probably know that strength training is a great way to build a fit and healthy body. But the truth is, it’s really more important than most people might think. Strength training isn’t just for people who are in bodybuilding competitions, competitive athletes, or all the bros at the gym. It’s not something …
This is a sponsored post. YogaClub provided a box for me to try in return for an honest review. All thoughts and opinions are my own. You can read my full affiliate disclosure here. I don’t know about you, but I have always been curious to try out a subscription service where someone picks out my …
Amazon Prime day is HERE! And this year it’s a two day event! Woo! Two days to save big on some awesome health and wellness stuffs! I’ll be looking for deals the next two days, so check back to see what’s new! This post contains affiliate links. Current Deals BOSE wireless headphones- I have these …
This post contains affiliate links. If there is one thing I enjoy more than fitness, it’s traveling. There is so much this beautiful world has to offer and I want to see it all! Unfortunately, when you are trying to live a healthy lifestyle (eating right and working out) traveling can become stressful. Eating nutritiously …
Mothers are just the best. Birth moms, stepmoms, adopted moms, all the moms! All of us have motherly figures in our life who we love and appreciate. And while Mom’s just get one day a year for us to celebrate them and all they do for us, they really should be celebrated every darn day, …
Balance is a key component of any well-balanced fitness routine. Having balance and stability is SO important for proper movement and can help with injury prevention. Check out my Instagram post below for some of my favorite moves to help improve balance and core stability! I’m no pro yogi, I’m still practicing, but I LOVE …
If you want to eliminate a risk factor for chronic disease, feel better, have more energy, and look better, then sitting all day long is NOT an option. Unfortunately for those of us with desk jobs, getting our movement in during the day can be a serious struggle. You don’t have to totally give …
Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015. Sadly, only 8% of Americans followed through with their resolution. …
This product was gifted to me for an honest review. All thoughts and opinions are my own.This post contains affiliate links. To save 25% off your Terra Core, use code FITANDWELL Looking for a challenging (but fun) way to work your whole body at home? I’ve been using the Terra Core this past week and it’s …
*This post contains affiliate links. Gift giving is extremely satisfying…once you actually find the right gift. Wondering what to get your fitness-loving friend or family member for Christmas? Don’t even worry about it. I’ve rounded up some of the best fitness gifts for the health nut in your life. Sorted by budget, there’s something for …