5 Tips for More Confidence in the Gym
I definitely know what it feels like to feel a little nervous or out of place at the gym. The first time, the first several times actually, I walked into a gym I felt so insecure. I’m a shy person at heart and thought that everyone was going to judge me for clearly being the newbie at the gym. I wore baggy clothes (which is totally fine btw but I did it to hide) and would go to some corner to workout alone. ⠀⠀ Then I realized that I wasn’t here for other people. I was here for ME and my health progress. It didn’t matter what anyone else thought.…
When to Take a Rest Day from Working Out
Confused when to take a rest day from working out? Rest days are a critical part of any workout plan or routine, but sometimes it can be hard to know when you should actually rest or maybe you feel guilty for doing so. (Please don’t!) Raise your hand if you’ve ever had these questions about taking a rest day: Why are rest days so important? How often should I take a rest day? What factors should determine when I take a rest day? What should I do (or not do) on my rest days? When to take a rest day or how much to rest will differ for each person.…
Terra Glide Review & A Fun Workout To Try!
Finding at home workout equipment you love and don’t get bored with can be tricky, especially in 2020. For me I like to find equipment that won’t take up too much room and gives me plenty of options for workouts and staying strong at home. That’s why the new Terra Glide is so ideal for at-home workouts and keeping it interesting! I’m super skeptical when it comes to trendy workout equipment, but after trying the Terra Glide out for a couple days, I knew it was going to be a staple for my home gym. What is the Terra Glide? The Terra Glide is similar to a Bosu ball in…
Simple Tips to Create Your Own At Home Workout Routine
One of my main goals as a health and fitness expert is to educate busy working women so they can make the best decisions for themselves rather than be constantly told what to do. That includes figuring out an at home workout routine! Of course, there’s nothing wrong with following a guided program from a certified personal trainer or getting one on one training. These are AWESOME tools that can help you with your fitness learning and I encourage it. However, not everyone has access to these programs or coaches. I hope these simple tips will help you feel empowered to take more control of your fitness at home or at…
10 Effective & Fun At Home Bodyweight Exercises to Try
Looking for some simple at home bodyweight exercises? Look no further. I’ve got ya covered! I know many of us are missing the gym right now, but the truth and beauty is we can still keep up on our fitness right at home with little to zero equipment. If you are looking to add equipment to your home gym, check out this post! This post contains affiliate links. Tips to Make the Most of Your At Home Workouts If you’re used to lifting heavier weights or just want to make your bodyweight workouts a little more intense, here are some tips: Shorten your rest periods to keep your heart rate…
My Favorite At Home Workout Equipment For A Well Rounded Home Gym
I’ve always dreamed about having the perfect home gym with ALL the at home workout equipment. No more having to wait around for squat racks at the gym, no more smelly sweaty workout benches. Just my own little workout haven! Although my current little home gym is far from what I hope it could be some day, it does the job well. Currently, I have a punching bag that was already there when we moved in, some free weights, a medicine ball, stability ball, a Terra Core, some bands, a suspension trainer, and a pull-up bar. These items don’t take up too much space but allow me to a have a…
5 Things Strength Training Helps You Build (Besides a Fit Body)
By now, you probably know that strength training is a great way to build a fit and healthy body. But the truth is, it’s really more important than most people might think. Strength training isn’t just for people who are in bodybuilding competitions, competitive athletes, or all the bros at the gym. It’s not something only vain people do. Strength training is for EVERYONE and ANYONE wanting to age better, prevent injury, live longer and healthier lives, and feel their best. Here are 5 important strength training benefits that are incredible! 5 Things Strength Training Helps You Build (Besides a Fit Body) Builds a Foundation for Better Aging Unfortunately, we…
YogaClub Review: I Tried My First Workout Clothing Subscription Box!
This is a sponsored post. YogaClub provided a box for me to try in return for an honest review. All thoughts and opinions are my own. You can read my full affiliate disclosure here. I don’t know about you, but I have always been curious to try out a subscription service where someone picks out my outfit. Since I spend a good deal of my time in workout clothes, I thought it would be fun to try out a workout clothes subscription box. I’ve known about YogaClub for years and I felt like they seemed to have the best deal and quality of clothes. I reached out to them and they…
Prime Day 2019-Health & Wellness Deals I Love!
Amazon Prime day is HERE! And this year it’s a two day event! Woo! Two days to save big on some awesome health and wellness stuffs! I’ll be looking for deals the next two days, so check back to see what’s new! This post contains affiliate links. Current Deals BOSE wireless headphones- I have these BOSE wireless headphones and LOVE them! Seriously so comfortable, amazing sound, and water resistant! Perfect for workouts and travel. They charge super fast and the charge lasts a long time too. Resistance bands for $5!! I own these exact pair of resistance bands and love them! They are great for at home workouts or traveling.…
How to Stay Fit While Traveling
This post contains affiliate links. If there is one thing I enjoy more than fitness, it’s traveling. There is so much this beautiful world has to offer and I want to see it all! Unfortunately, when you are trying to live a healthy lifestyle (eating right and working out) traveling can become stressful. Eating nutritiously while on vacation can be difficult and finding time or means to get ANY kind of workout can seem impossible. I want to help you maintain a healthy lifestyle while still enjoying your travel time. As a fairly experienced traveler, I’m here to tell you it IS possible to keep up good habits, whether you are…