• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 15 other subscribers

Recent Posts

  • Enevive Review -Whole Home Water Filtration
  • Don’t Make These 5 Common Fitness Mistakes!
  • My Honest Therasage Infrared Sauna Review
  • The Best Chocolate Chip Zucchini Cookies
  • common fitness mistakes
    Fitness

    Don’t Make These 5 Common Fitness Mistakes!

    December 30, 2022 / No Comments

    When it comes to achieving your fitness goals, mistakes can be costly. I’ve been a trainer and in the fitness realm for a decade now. I’ve made many of these common fitness mistakes myself and continue to see them far too often.  In this blog post, I’ll discuss the top five workout mistakes that could impede your progress and offer tips on how to avoid them. Read on to learn what the biggest fitness mistakes are so you can stay on track to meet your fitness goals! 1) Not warming up properly Not warming up properly before physical activity is a common mistake that can increase the risk of injury…

    Read More
    Amy

    You May Also Like

    best cardio for weight loss

    What’s the Best Cardio for Weight Loss?

    January 27, 2018
    camping in yellowstone national park

    Camping in Yellowstone National Park 2020 & 2 Day Itinerary

    September 18, 2020

    Natural Ways to Reduce Anxiety (That Are Also Super Simple)

    July 17, 2019
  • how to get healthy as a couple
    Fitness,  Health

    How to Get Healthy as a Couple – 5 Simple Tips

    July 10, 2022 / No Comments

    Do you and your partner want to work on your health this year? Are you working on your health goals but maybe your partner isn’t quite as enthusiastic? Getting healthy as a couple doesn’t have to be difficult or a source of contention! Here are some simple ways you and your significant other can get healthy as a couple and enjoy the process together. How to Get Healthy as a Couple Talk about your health goals and intentions together. Let your partner know why it’s important to you and how they could support you. Ask about their goals and how you can support them. Be open, honest, and patient! Communication…

    Read More
    Amy

    You May Also Like

    confidence at the gym (2)

    5 Tips for More Confidence in the Gym

    January 3, 2021
    shoulder workout

    Simple Shoulder Sculpting Workout

    March 24, 2018
    a review of the decade 2010-2019

    Reviewing The Decade: 2010-2019

    December 31, 2019
  • how to run and enjoy it
    Fitness

    How To Run (And Actually Enjoy It)

    April 25, 2022 / 2 Comments

    I love to run. No, really. I actually love and look forward to lacing up my running shoes each week.  But it wasn’t always that way. I was a novice to running once and I’m pretty sure we were the worst of enemies at one point. But now? Now we are best buds. Why I Love Running It’s my wish to convert more people into runners. Why? Because running changed my life. It helped me learn to push myself, that I could do hard things. It was the first step to a healthier lifestyle. Running started out as simply a way to get fit. It slowly morphed into a way to compete…

    Read More
    Amy

    You May Also Like

    when to take a rest day from working out

    When to Take a Rest Day from Working Out

    October 15, 2020
    honest SelfDecode Review

    SelfDecode Review: DNA Testing For Better Health?

    October 1, 2021
    healthy christmas recipes

    12 Days of Healthy Christmas Recipes

    December 3, 2018
  • gofa fitness app review
    Fitness

    Gofa Fitness App Review- From a Personal Trainer

    April 6, 2022 / No Comments

    Love working out at home, but need a change? Or maybe you’re looking for a specific fitness plan to help you reach your goals? I’ve got a great fitness app you can try- the Gofa fitness app! I decided to try out the Gofa fitness app and was pleasantly surprised by the variety, intensity, and convenience it provides! No matter your fitness level I think you’ll find some great workouts on the app to give you a challenge and boost your results. The best part? It can be done at home! This is a sponsored blog post. However, all thoughts and opinions are my own and are completely honest.  My…

    Read More
    Amy

    You May Also Like

    confidence at the gym (2)

    5 Tips for More Confidence in the Gym

    January 3, 2021
    Start a Regular Gratitude Practice

    How to Start a Regular Gratitude Practice for Better Health & Happiness

    November 4, 2021

    The Best Chocolate Chip Zucchini Cookies

    August 14, 2022
  • 5 Simple Tips to Recover Faster From A Workout
    Fitness

    5 Simple Tips to Recover Faster From A Workout

    October 26, 2021 / No Comments

    Feeling sore after a workout may be common, but that doesn’t mean it’s enjoyable! Having sore, tired muscles slows you down and can get in the way of your next workout and overall comfort.  There’s also a myth going around that if you aren’t sore then you didn’t workout hard enough. That’s simply not true! No need to chase soreness like a badge of honor. Soreness, or DOMS as its scientifically called (delayed onset muscle soreness) is your body producing a mild inflammatory response due to tiny tears in the muscle from exercise. Luckily, there are some simple things you can do to help you recover faster from a workout…

    Read More
    Amy

    You May Also Like

    Let's Get Checked Review

    Let’s Get Checked Review

    October 12, 2020
    how to be more optimistic

    How To Be More Optimistic (In Any Situation)

    February 21, 2016
    my post workout skincare routine

    My Post Workout Skincare Routine

    September 10, 2018
  • 4 easy workout hairstyles for long hair
    Fitness

    4 Easy Workout Hairstyles for Long Hair -with How To Video

    May 10, 2021 / 2 Comments

    We all want to feel cute when we head to the gym, the park, or even working out at home! These are my go-to easy workout hairstyles for long hair that take minutes to do and I always get compliments (even tho they are super simple!) Whether you prefer braids, pony tails, or hats, I think you’ll love these 4 easy workout hairstyles for long hair! Low ponytail with a side braid. Messy Bun/High Pony with Headband French braided pigtails Messy Low Pony with Hat All I really want in a cute workout hairstyle is that it’s quick, functional, and comfortable. These easy hairstyles hit all three requirements, I hope…

    Read More
    Amy

    You May Also Like

    when to take a rest day from working out

    When to Take a Rest Day from Working Out

    October 15, 2020
    sugar-addiction

    The Dangers of Sugar Addiction and How To Overcome It

    April 23, 2017
    native deodorant review

    My Real Thoughts About Native Deodorant

    October 24, 2018
  • confidence at the gym (2)
    Fitness

    5 Tips for More Confidence in the Gym

    January 3, 2021 / 2 Comments

    I definitely know what it feels like to feel a little nervous or out of place at the gym. The first time, the first several times actually, I walked into a gym I felt so insecure. I’m a shy person at heart and thought that everyone was going to judge me for clearly being the newbie at the gym. I wore baggy clothes (which is totally fine btw but I did it to hide) and would go to some corner to workout alone. ⠀⠀ Then I realized that I wasn’t here for other people. I was here for ME and my health progress. It didn’t matter what anyone else thought.…

    Read More
    Amy

    You May Also Like

    how to get healthy as a couple

    How to Get Healthy as a Couple – 5 Simple Tips

    July 10, 2022
    5 Simple Tips to Recover Faster From A Workout

    5 Simple Tips to Recover Faster From A Workout

    October 26, 2021
    healthy peanut butter muffins fit and well

    Healthy Peanut Butter Muffins

    June 13, 2017
  • when to take a rest day from working out
    Fitness

    When to Take a Rest Day from Working Out

    October 15, 2020 / No Comments

    Confused when to take a rest day from working out? Rest days are a critical part of any workout plan or routine, but sometimes it can be hard to know when you should actually rest or maybe you feel guilty for doing so. (Please don’t!)  Raise your hand if you’ve ever had these questions about taking a rest day:  Why are rest days so important? How often should I take a rest day?  What factors should determine when I take a rest day?  What should I do (or not do) on my rest days? When to take a rest day or how much to rest will differ for each person.…

    Read More
    Amy

    You May Also Like

    8 simple hacks for better sleep (1)

    8 Hacks That Guarantee Better Sleep

    March 12, 2019
    how to get fit with no running

    How to Get Fit (No Running Required)

    March 27, 2017
    holiday fitness tips

    Holiday Fitness Tips You Won’t See Anywhere Else

    November 5, 2016
  • Terra Glide at home workout
    Fitness

    Terra Glide Review & A Fun Workout To Try!

    September 28, 2020 / 2 Comments

    This post contains affiliate links. You can ready my full affiliate disclosure here. Finding at home workout equipment you love and don’t get bored with can be tricky, especially in 2020.  For me I like to find equipment that won’t take up too much room and gives me plenty of options for workouts and staying strong at home.  That’s why the new Terra Glide is so ideal for at-home workouts and keeping it interesting! I’m super skeptical when it comes to trendy workout equipment, but after trying the Terra Glide out for a couple days, I knew it was going to be a staple for my home gym.  To get…

    Read More
    Amy

    You May Also Like

    My Favorite Essential Oils and How to Use Them

    May 22, 2018
    affordable non-toxic cleaners

    My Favorite Affordable Non-Toxic Cleaners

    November 4, 2018
    how to be more optimistic

    How To Be More Optimistic (In Any Situation)

    February 21, 2016
  • create your own at home workout routine
    Fitness

    Simple Tips to Create Your Own At Home Workout Routine

    May 27, 2020 / No Comments

    One of my main goals as a health and fitness expert is to educate busy working women so they can make the best decisions for themselves rather than be constantly told what to do. That includes figuring out an at home workout routine! Of course, there’s nothing wrong with following a guided program from a certified personal trainer or getting one on one training. These are AWESOME tools that can help you with your fitness learning and I encourage it.  However, not everyone has access to these programs or coaches. I hope these simple tips will help you feel empowered to take more control of your fitness at home or at…

    Read More
    Amy

    You May Also Like

    therasage review

    My Honest Therasage Infrared Sauna Review

    November 6, 2022
    best cardio for weight loss

    HIIT Workout To Get In Shape Fast

    August 15, 2016
    tank top arms workout

    Fun Tank Top Arms Workout

    January 30, 2018
1234

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer