Feeling sore after a workout may be common, but that doesn’t mean it’s enjoyable! Having sore, tired muscles slows you down and can get in the way of your next workout and overall comfort.  There’s also a myth going around that if you aren’t sore then you didn’t workout hard enough. That’s simply not true! No need to chase soreness like a badge of honor. Soreness, or DOMS as its scientifically called (delayed onset muscle soreness) is your body producing a mild inflammatory response due to tiny tears in the muscle from exercise. Luckily, there are some simple things you can do to help you recover faster from a workout…

If you’ve been eyeing the Peloton but balking at the price tag, you’re not alone. It’s actually insane to me that a bike can cost that much?! I’m all about investing in exercise equipment that you’ll actually use and love. But I do think it’s good to compare options and not always buy the most “trendy” option. Especially in today’s economy when everything is getting more and more expensive. Good news is I found the perfect Peloton alternative that’s essentially the same bike but HALF the price. After researching I ended up choosing the Yesoul G1M bike a much more affordable indoor cycling bike that gives you the guided-class experience…

Working out at home may have it’s challenges but relentless distractions don’t have to be one of them! Here are some simple tips to help you avoid being distracted while working out at home. If you’re looking for more ways to make the most out of your at home workouts you might enjoy this short podcast where I shared some ideas. I hope these tips are helpful! Let me know in the comments if you workout at home regularly and what your biggest challenges are!

Are you looking for an effective way to get in shape without using any equipment? The good news is, bodyweight exercises provide an easy and accessible way to get fit!  Through different types of multi-muscle, full-body exercises, you can strengthen every muscle in your body without the need for equipment. In this article, I’ll answer some common questions and show how you can get started with a bodyweight plan right away.  Can you get fit with bodyweight exercises? Yes! It is possible to get fit with bodyweight exercises alone. Bodyweight exercises are a great way to improve your strength, flexibility, and endurance without the need for any equipment or gym…

This information does not and should not take the place of advice from your trusted knee doctor, physical therapist, or professional. This is simply my experience, my personal research, and my tips that have helped me with my knee discomfort while running.  I’ve been consistently running for the last 13 years. In the last year or so, I started noticing some discomfort in my knees towards the end of my runs.  After one run I actually came home with a slightly swollen knee! I knew then that I needed to be more intentional about protecting and strengthening my knees.  Here are the two major things I did to get rid…

When it comes to achieving your fitness goals, mistakes can be costly. I’ve been a trainer and in the fitness realm for a decade now. I’ve made many of these common fitness mistakes myself and continue to see them far too often.  In this blog post, I’ll discuss the top five workout mistakes that could impede your progress and offer tips on how to avoid them. Read on to learn what the biggest fitness mistakes are so you can stay on track to meet your fitness goals! 1) Not warming up properly Not warming up properly before physical activity is a common mistake that can increase the risk of injury…