What to Do if You Feel Stuck in a Fitness Rut

Feeling a little stuck in a fitness rut lately? Maybe any progress you were working towards has stalled, your motivation is lacking, or you’ve been having a hard time staying on track with your meals and workouts lately. First of all, that’s totally normal! We are all imperfect people and sometimes life just get’s in …

Simple Shoulder Sculpting Workout

One of my favorite muscle groups to work is my shoulders. Afterall, it’s the three main shoulder muscles (the rear, medial, and anterior deltoids) that give your arms that fit, sculpted look.  Here are some of my favorite shoulder exercises that work all three deltoid muscles to help you build beautiful shoulders! Feel free to include …

Fun Tank Top Arms Workout

Guess what ladies, tank top arms are made in the winter! Here is a super simple biceps and triceps workout you can do at the gym or at home with just a few dumbbells! Here’s the breakdown:  Yoga tricep push-ups. These are fun to do and will help you get batter at chaturanga too! Preacher curls. …

5 Surefire Ways To Get Motivated And Reach Your Goals

Less than 10% of American’s will follow through with their New Year resolutions.  It’s a sad but true fact.  According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution.  Too often sleeping in wins over working out. Pizza beats salad. Netflix …

16 Affordable Fitness Gifts (Updated)

*This post contains affiliate links. Gift giving is extremely satisfying…once you actually find the right gift.  Wondering what to get your health-conscious friend or family member for Christmas?  Don’t even worry about it. I’ve rounded up some of the best fitness gifts for the health nut in your life.  Sorted by budget, there’s something for everyone! 16 …