Balance Building Yoga Workout

Balance is a key component of any well-balanced fitness routine. Having balance and stability is SO important for proper movement and can help with injury prevention. Check out my Instagram post below for some of my favorite moves to help improve balance and core stability! I’m no pro yogi, I’m still practicing, but I LOVE …

5 Proven Ways To Get Motivated And Reach Your Goals

Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution. …

Terra Core Review + Workout!

This product was gifted to me for an honest review. All thoughts and opinions are my own.This post contains affiliate links. To save 25% off your Terra Core, use code FITANDWELL Looking for a challenging (but fun) way to work your whole body at home? I’ve been using the Terra Core this past week and it’s …

17 Affordable Fitness Gifts (Updated 2019)

*This post contains affiliate links. Gift giving is extremely satisfying…once you actually find the right gift. Wondering what to get your fitness-loving friend or family member for Christmas? Don’t even worry about it. I’ve rounded up some of the best fitness gifts for the health nut in your life. Sorted by budget, there’s something for …