This information does not and should not take the place of advice from your trusted knee doctor, physical therapist, or professional. This is simply my experience, my personal research, and my tips that have helped me with my knee discomfort while running.  I’ve been consistently running for the last 13 years. In the last year or so, I started noticing some discomfort in my knees towards the end of my runs.  After one run I actually came home with a slightly swollen knee! I knew then that I needed to be more intentional about protecting and strengthening my knees.  Here are the two major things I did to get rid…

When it comes to achieving your fitness goals, mistakes can be costly. I’ve been a trainer and in the fitness realm for a decade now. I’ve made many of these common fitness mistakes myself and continue to see them far too often.  In this blog post, I’ll discuss the top five workout mistakes that could impede your progress and offer tips on how to avoid them. Read on to learn what the biggest fitness mistakes are so you can stay on track to meet your fitness goals! 1) Not warming up properly Not warming up properly before physical activity is a common mistake that can increase the risk of injury…

Love working out at home, but need a change? Or maybe you’re looking for a specific fitness plan to help you reach your goals? I’ve got a great fitness app you can try- the Gofa fitness app! I decided to try out the Gofa fitness app and was pleasantly surprised by the variety, intensity, and convenience it provides! No matter your fitness level I think you’ll find some great workouts on the app to give you a challenge and boost your results. The best part? It can be done at home! This is a sponsored blog post. However, all thoughts and opinions are my own and are completely honest.  My…

Feeling sore after a workout may be common, but that doesn’t mean it’s enjoyable! Having sore, tired muscles slows you down and can get in the way of your next workout and overall comfort.  There’s also a myth going around that if you aren’t sore then you didn’t workout hard enough. That’s simply not true! No need to chase soreness like a badge of honor. Soreness, or DOMS as its scientifically called (delayed onset muscle soreness) is your body producing a mild inflammatory response due to tiny tears in the muscle from exercise. Luckily, there are some simple things you can do to help you recover faster from a workout…

We all want to feel cute when we head to the gym, the park, or even working out at home! These are my go-to easy workout hairstyles for long hair that take minutes to do and I always get compliments (even tho they are super simple!) Whether you prefer braids, pony tails, or hats, I think you’ll love these 4 easy workout hairstyles for long hair! Low ponytail with a side braid. Messy Bun/High Pony with Headband French braided pigtails Messy Low Pony with Hat All I really want in a cute workout hairstyle is that it’s quick, functional, and comfortable. These easy hairstyles hit all three requirements, I hope…

I definitely know what it feels like to feel a little nervous or out of place at the gym. The first time, the first several times actually, I walked into a gym I felt so insecure. I’m a shy person at heart and thought that everyone was going to judge me for clearly being the newbie at the gym. I wore baggy clothes (which is totally fine btw but I did it to hide) and would go to some corner to workout alone. ⠀⠀ Then I realized that I wasn’t here for other people. I was here for ME and my health progress. It didn’t matter what anyone else thought.…

Confused when to take a rest day from working out? Rest days are a critical part of any workout plan or routine, but sometimes it can be hard to know when you should actually rest or maybe you feel guilty for doing so. (Please don’t!)  Raise your hand if you’ve ever had these questions about taking a rest day:  Why are rest days so important? How often should I take a rest day?  What factors should determine when I take a rest day?  What should I do (or not do) on my rest days? When to take a rest day or how much to rest will differ for each person.…

This post contains affiliate links. You can ready my full affiliate disclosure here. Finding at home workout equipment you love and don’t get bored with can be tricky, especially in 2020.  For me I like to find equipment that won’t take up too much room and gives me plenty of options for workouts and staying strong at home.  That’s why the new Terra Glide is so ideal for at-home workouts and keeping it interesting! I’m super skeptical when it comes to trendy workout equipment, but after trying the Terra Glide out for a couple days, I knew it was going to be a staple for my home gym.  To get…