• Home
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Programs
  • Contact
  • Home
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Programs
  • Contact

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 19 other subscribers

Recent Posts

  • Besque Magic Oil Review & Besque Divine9 Facial Serum Review: Worth It?
  • 7 Simple Tips to Recover Faster From A Workout
  • My Honest Review: Culligan Scout Gravity Water Filter System
  • Yesoul Bike Review: The Budget-Friendly Peloton Alternative That I Love
  • mapiful maps review
    Travel

    Mapiful Review- Custom Maps for Your Home

    June 19, 2021 / No Comments

    Wondering if Mapiful maps are worth it? I’ve been purchasing custom maps and prints to hang in my home from Mapiful for years now. Here is my full and honest Mapiful review! Mapiful gifted me some of my custom maps and posters, however all thoughts and opinions are my own. This post contains affiliate links. You can read my full affiliate disclosure here. My Honest Mapiful Review I first came upon Mapiful on Instagram a few years ago. I was immediately drawn to the clean, modern look and I loved that you could chose any place in the world. I’ve even seen some people create maps of fictional places like…

    Read More
    Amy

    You May Also Like

    gofa fitness app review

    Gofa Fitness App Review- From a Personal Trainer

    April 6, 2022
    clean eating zucchini muffins

    Simple Clean Eating Zucchini Muffins

    July 22, 2020
    affordable wellness gifts

    The Best Affordable Wellness Gifts (Updated 2023)

    November 10, 2019
  • camping in yellowstone national park
    Travel

    Camping in Yellowstone National Park 2020 & 2 Day Itinerary

    September 18, 2020 / No Comments

    Wondering where to stay in Yellowstone National Park and ideas on what to see? Keep reading for my top recommendations and tips for camping in Yellowstone National Park!  Because let’s be honest, Yellowstone should be on EVERYONE’S bucket list! There’s a reason people travel from all across the world to visit Yellowstone. It’s big, packed with wildlife, and one of the most diverse national parks I’ve ever seen. (And I’ve been to quite a few!)  Alright, let’s get into where you can camp in Yellowstone, our full two-day itinerary, and what you can expect while visiting! Camping in Yellowstone National Park Where did you camp in Yellowstone?  This post contains…

    Read More
    Amy

    You May Also Like

    terra core review

    Terra Core Balance Trainer Review 2022 Is It Worth It?

    December 12, 2018
    tank top arms workout

    Fun Tank Top Arms Workout

    January 30, 2018
    Sit Ups Ruining Your Back_ 11 Better Ab Exercises To Try

    Sit Ups Ruining Your Back? 11 Better Ab Exercises To Try

    January 31, 2017
  • our 10 day italy road trip
    Travel

    Our 10 Day Italy Road Trip

    June 23, 2019 / No Comments

    Italy has been on my bucket list for years. I mean, why wouldn’t it be? Great food, amazing art and history, and beautiful scenery always make for an amazing trip. Jonny had served his mission (for the Church of Jesus Christ) in northern Italy, so when we got married we decided that we would save up for a big trip to Italy together. Just about two years into our marriage, we were able to snag some great discounted flights and we anxiously waited until we could pack our bags and take off! We decided to rent a car and explore the country on an 10-day Italy road trip. And I’m…

    Read More
    Amy

    You May Also Like

    holiday wellness tips

    My Top Holiday Wellness Tips: How to Stay Healthy During the Holidays

    November 12, 2019
    holiday fitness tips

    Holiday Fitness Tips You Won’t See Anywhere Else

    November 5, 2016
    camping in yellowstone national park

    Camping in Yellowstone National Park 2020 & 2 Day Itinerary

    September 18, 2020
  • how to stay fit while traveling
    Fitness,  Travel

    How to Stay Fit While Traveling

    May 1, 2019 / 2 Comments

    This post contains affiliate links.  If there is one thing I enjoy more than fitness, it’s traveling. There is so much this beautiful world has to offer and I want to see it all! Unfortunately, when you are trying to live a healthy lifestyle (eating right and working out) traveling can become stressful. Eating nutritiously while on vacation can be difficult and finding time or means to get any kind of workout can seem impossible. I want to help you maintain a healthy lifestyle while still enjoying your travel time. As a fairly experienced traveler, I’m here to tell you it IS possible to keep up good habits, whether you are…

    Read More
    Amy

    You May Also Like

    5 ways to get motivated and reach your goals

    5 Proven Ways To Get Motivated And Reach Your Goals

    January 7, 2019
    healthy brownie bites with nut butter

    Healthy Brownie Bites With Nut Butter

    January 14, 2019
    healthy holiday foods

    5 Healthy Holiday Foods

    November 14, 2016
  • visiting jackson hole in winter1
    Travel

    Visiting Jackson Hole in Winter-Our Mini Ski-Cation

    March 14, 2019 / No Comments

    My first trip to Jackson Hole this winter was one to remember! I’ve heard amazing things about Jackson Hole and the Tetons and I’m so grateful I had the chance to explore and ski there this winter with my family! I thought it would be fun to share the details of our trip in case you’re thinking of visiting Jackson Hole in winter. If you love the mouintains, then Jackson Hole is the place for you! Where to Stay We stayed just outside of Teton Village at a little condo we rented through VRBO. If you’re looking to save some money, I definitely recommend staying outside of the resorts and…

    Read More
    Amy

    You May Also Like

    How to Eat Healthier: Three Rules When Buying Processed Foods

    October 22, 2014
    Mothers day gift guide

    Mother’s Day Gift Guide for the Healthy Mom

    April 24, 2019
    terra core review

    Terra Core Balance Trainer Review 2022 Is It Worth It?

    December 12, 2018
  • cancun mexico travel tips
    Travel

    One Week in Cancun Mexico: My Top Cancun Mexico Travel Tips

    May 16, 2018 / No Comments

    The hubby and I recently returned from our one week trip to Mexico. This was our first trip to Mexico and we had a blast!  After a long and cold Utah winter, this was just what we needed! We also got to celebrate our one-year engageaversary while we were there. (Not planned, just a nice coincidence!)  I know I had a TON of questions about traveling to Mexico before we went, so I figured I would create this post to help answer questions you may have about traveling to Cancun. Keep reading to find out what we did, where we stayed, and our overall thoughts about our Mexico travels! These…

    Read More
    Amy

    You May Also Like

    plant protein vs whey vs collagen difference

    Plant Based Protein VS Whey Protein VS Collagen: What’s the Difference?

    July 21, 2020
    New York City on a Budget

    New York City on a Budget

    April 10, 2016
    Why Functional Fitness Matters

    Why Functional Fitness Matters

    April 11, 2016
  • kayaking in alaska-alaska honeymoon
    Travel

    How to Have a Dreamy Alaska Honeymoon + A Sample Itinerary

    August 12, 2017 / 5 Comments

    Imagine a place so green, lush, and human-less it feels like you stepped back in time to the Jurrasic period. Picture glaciers so big they stick out like giant scars on the mountains hundreds of miles away. Envision so many bald eagles flying around and snatching fish you’ll wonder if they really were on the endangered list. #Murica Can you picture such an amazing, adventurous place? I’ll be honest. When my fiance (now darling husband) and I booked our honeymoon to Alaska, I wasn’t expecting anything that incredible. I mean I knew we were in for a treat. A huge adventure. Everyone know’s Alaska is the Last Frontier, the place…

    Read More
    Amy

    You May Also Like

    holiday wellness tips

    My Top Holiday Wellness Tips: How to Stay Healthy During the Holidays

    November 12, 2019

    The Best Chocolate Chip Zucchini Cookies

    August 14, 2022
    a review of the decade 2010-2019

    Reviewing The Decade: 2010-2019

    December 31, 2019
  • New York City on a Budget
    Travel

    New York City on a Budget

    April 10, 2016 / No Comments

      New York City on a budget. Sounds like an oxymoron right?  But the great thing is, traveling to the concrete jungle is affordable when you’re broke.  Trust me, I would know.  With some careful planning and as always, saving, I finally got to check off one of the most iconic cities in the world off my bucket list.  I was so excited I listened to T-Swifts “Welcome to New York” song on repeat for a month.   New York didn’t disappoint. Well, except when we got turned down to see Jimmy Fallon. That will forever be one of the biggest disappointments of my life. We had standby tickets to see…

    Read More
    Amy

    You May Also Like

    clean eating zucchini muffins

    Simple Clean Eating Zucchini Muffins

    July 22, 2020
    Aires Tech EMF

    EMF’s Impact on Health: Protecting Yourself in a Tech-Heavy World

    November 21, 2024
    avocado protein brownies

    Mood Boosting Avocado Protein Brownies

    February 27, 2017
  • Travel

    Worried About Getting Sick On Your Next Big Trip? Read This.

    April 8, 2016 / 1 Comment

    *This post contains affiliate links.  Have you ever been traveling and then suddenly came down with a nasty bug?  I have. It sucked.  I was running what would be my 4th Ragnar Relay in beautiful Napa valley when I came down with a nasty cold. At first, I just thought it was allergies. But when my tonsils swole up and my throat ached I figured this was more than just some sniffles.  There wasn’t much I could do about it, so I just continued groggily and painfully running and ended up feeling crappy the whole trip.  It was definitely my least favorite Ragnar.  I promised myself after that experience that…

    Read More
    Amy

    You May Also Like

    7 ways to limit environmental toxins in your life

    7 Simple Things You Can Do to Limit Environmental Toxins

    November 2, 2020

    How to Eat Healthier: Three Rules When Buying Processed Foods

    October 22, 2014
    healthy brownie bites with nut butter

    Healthy Brownie Bites With Nut Butter

    January 14, 2019
  • New Zealand travel inspiration
    Travel

    I Spent All My Money On A Trip of A Lifetime: Here’s What Happened

    March 8, 2016 / 2 Comments

    It All Started With a Bucket List When I was in high school, I wrote out a bucket list. It was a pretty adventurous bucket list to say the least.  Although it had some common goals like going to my dream university and graduating, it mostly consisted of traveling to far off places.  Places like New Zealand, Europe, maybe even South America.  As I was approaching graduation, (from my favorite University that I did happen to get into) I had a sudden wave of wanderlust hit me HARD. If you enjoy traveling, I’m sure you know what I’m talking about.  All at once all you can think about is going somewhere…

    Read More
    Amy

    You May Also Like

    Is Besque Magic Oil Worth it?

    Besque Magic Oil Review & Besque Divine9 Facial Serum Review: Worth It?

    June 7, 2026

    Worried About Getting Sick On Your Next Big Trip? Read This.

    April 8, 2016
    healthy pumpkin cookies recipe

    Healthy Pumpkin Chocolate Chip Cookies

    September 24, 2019

Welcome to Fit & Well! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

© Fit and Well Amy LLC - 2026
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer