What is the first thing you think of when you hear the word exercise? Often when we think of exercise and how to get fit, running is the first thing that comes to mind. Of course, there is nothing wrong with this, running is a phenomenal form of exercise and most serious runners are in …
This HIIT workout requires no equipment and will leave you feeling like a boss. HIIT workouts are my favorite. Why? Because they are fast, effective, and work incredibly well thanks to a little physiology term called EPOC (excess post-exercise oxygen consumption) . What the heck does EPOC mean? It means the more intense of a …
Functional fitness is our ability to move correctly and perform daily needed activities without injury. It may not sound like a big deal, but functional fitness is the foundation of fitness in all its forms! You wouldn’t build your home on a weak foundation, so why would you treat your body any different? Functional fitness …
Looking for a fast workout? Life is busy. We work, we go to school, we commute, we have friends to see and family to attend to, we have a million things on our to-do list. I get it. I’m right there with you. You already know that working out is important. It’s finding the time that is …