my post workout skincare routine

My Post Workout Skincare Routine

This post contains affiliate links. 

Have you ever shied away from working out because you didn’t want your skin to break out? I’ve been there. It seemed that the sweatier my workout, the more breakouts I would have to endure!

Don’t get me wrong, a hard core sweat sesh is good! You’re releasing toxins, you’re working hard, and it’s important for the body to cool down. However, lots of sweat can cause irritation and breakouts.

Luckily, I found FRÉ skincare and it’s made a HUGE difference in my skins appearance. Of course, the first step for healthy clear skin is a diet full of fruits, veggies, protein, and the right fats, but a high-quality skincare product like FRÉ  can really make a difference!

I’m going to go over how I use FRÉ  skincare in my post workout routine and why it’s perfect for ladies like you and me who sweat!

My Post Workout Skincare Routine

how to use fre skincare

After my workout and cool down, I’ll dab or rinse of my face and apply FRÉ Revive Me for added moisturizer. It’s a simple serum and I love it because it’s not thick or greasy and smells great! I also use Revive Me every night after I wash my face with Purify Me, their gentle face cleanser. This combo always leaves my face clean and NEVER greasy in the morning, a problem I would have before I started using FRÉ. 

If I’m working out in the sun, I use their Protect Me like I would sunscreen, using it on my face, neck, and shoulders. It’s SPF 30 and I love it because it doesn’t melt all over you when you get hot and sweaty and it doesn’t leave you feeling greasy or cause breakouts either. It’s probably my favorite product that they have because a clean sunscreen that doesn’t make you greasy is hard to find.

I use the Detox Me mask a couple times a week, and especially after long travel days or when I feel my skin really needs some R&R. It leaves my skin glowing and really speeds up healing of any problem areas.


Besides having products that work for me, I love the companies values and how they support women. Every skincare set that is purchased, FRÉ plants an Argan tree to help replenish Argan forests and support the local women who harvest Argan in Morocco.

Plus, did I mention that their products are 100% vegan and cruelty-free? Just another reason why I’m a fan of FRÉ!

I’m proud to be an ambassador with FRÉ and if you’re looking for some quality skincare products, give them a try!

If you are interested (and want to save some dollars) use my code FITAMY to get 15% off! Have questions? Drop a comment below!

My post workout skincare routine #naturalskincare #nontoxicskincare

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