my post workout skincare routine

My Post Workout Skincare Routine

This post contains affiliate links. 

Have you ever shied away from working out because you didn’t want your skin to break out? I’ve been there. It seemed that the sweatier my workout, the more breakouts I would have to endure!

Don’t get me wrong, a hard-core sweat sesh is good! You’re releasing toxins, you’re working hard, and it’s important for the body to cool down. However, lots of sweat can cause irritation and breakouts.

Luckily, I found FRÉ skincare and it’s made a HUGE difference in the appearance of my skin. Of course, the first step for healthy clear skin is a diet full of fruits, veggies, protein, and the right fats, but a high-quality skincare product like FRÉ can really make a difference!

I’m going to go over how I use FRÉ  skincare in my post-workout routine and why it’s perfect for ladies like you and me who sweat!

My Post Workout Skincare Routine

how to use fre skincare

After my workout and cool down, I’ll dab or rinse of my face with Purify Me and apply FRÉ Revive Me for added moisture. It’s a simple serum and I love it because it’s not thick or greasy and smells great! I’ll use a spritz of Refresh Me, their hydrating glow mist. It makes me feel fancy like I’m at a spa!

At night, I’ll wash my face with Cleanse Me, their micellar water cleanser. It removes all of my makeup so well but doesn’t dry out my face. After I love to use their organic argan oil and Rose mist to give my skin all the hydration. It’s dry here in Utah so these products really help!

If I’m working out in the sun, I use their Protect Me like I would sunscreen, using it on my face, neck, and shoulders. It’s SPF 30 and I love it because it doesn’t melt all over you when you get hot and sweaty and it doesn’t leave you feeling greasy or cause breakouts either.

I use the Detox Me mask a couple times a week, and especially after long travel days or when I feel my skin really needs some R&R. It leaves my skin glowing and really speeds up healing of any problem areas.


Besides having products that work for me, I love the companies values and how they support women. Every skincare set that is purchased, FRÉ plants an Argan tree to help replenish Argan forests and support the local women who harvest Argan in Morocco.

Plus, did I mention that their products are 100% vegan, cruelty-free, and non-toxic? I never used to think quality skincare mattered, but I’m happy to say I’ve been proven wrong.

I’m proud to be an ambassador with FRÉ and if you’re looking for some quality skincare products, give them a try!

If you are interested (and want to save some dollars) use my code FITAMY to get 10% off! Be sure to follow me on Instagram- I’ll update you when they have their big sales!

My non-toxic post workout skincare routine

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