Guess what ladies, tank top arms are made in the winter! Here is a super simple biceps and triceps workout you can do at the gym or at home with just a few dumbbells!
Here’s the breakdown:
- Yoga tricep push-ups. These are fun to do and will help you get batter at chaturanga too!
- Preacher curls. Lock your elbows in by your knees, keep the core tight, and curl up to your shoulders.
- Overhead tricep extension. Keep your elbows in one spot and hinge at the elbow.
- Popeye curls. Alternate one arm at a time and slightly rotate the wrist at the top and squeeze that bicep!
- Bent over tricep extension. Hinge at your waist, keep your back flat, core tight, and hinge at the elbows.
- Alternating curls. Do a normal curl up and hammer curl down.
Do each move for 12-15 reps and repeat 3-5 times. Don’t forget to warm up and stretch after to reduce soreness and refuel with some protein after!
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Let's build those biceps and triceps and get those arms ready for summer!☉ here's a simple routine you can do with just a few dumbbells 👇 💪yoga trciep pushups (this will help you get better at chaturanga too) 💪preacher curl 💪overhead tricep extension 💪popeye curl (squeeze that bicep!) 💪bent over triceps extension 💪alternating curls (normal curl up, hammer curl down) Do 12-15 reps of each move and repeat 3-5 times! What other exercises do YOU want to see? Let me know so I can keep making content that helps you!! 💙 . . . . . #wod #idealfit #fitness #workout #homegym #weightlifting #fitfam #fit #motivation #training #crossfitgirls #crossfitter #crossfitgames #fitspo #lifestyle #crossfitbrasil #exercise #crossfitlife #health #bodybuilding #strong #strength #powerlifting #crossfitcommunity #fitnessmotivation #muscle #cardio #instafit #adidas #gymlife
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What other workouts would you like to see on my blog and Instagram? Let me know in the comments!