• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 16 other subscribers

Recent Posts

  • How I’m Trying to Use Less Plastic (And How You Can Too)
  • Can You Get Fit with Bodyweight Exercises?
  • How I Got Rid of Knee Discomfort While Running
  • Enevive Review -Whole Home Water Filtration
  • 5 simple tips to manage stress and feel better
    Health

    How To Better Manage Stress & Finally Feel Better

    April 10, 2020 / 2 Comments

    I spent one entire day so worried I made myself physically ill. I once spent an entire week so stressed out I hardly ate. Another time, my anxiety levels were so high I hardly exercised for a whole month. Sound horrible? It was. Sadly, many of you have experienced similar issues with too much stress.  If you are constantly feeling overwhelmed or worried, let me tell you, YOU ARE NOT ALONE. Life is hard, but guess what? We were meant to be happy. Sure there will be hard times and life was never meant to be sunshine, rainbows, and unicorns. But that’s kind of what makes life fun, right? One of my…

    Read More
    Amy

    You May Also Like

    be healthy and feel better

    10 Things You Can Do Today to Be Healthy and Feel Better.

    October 19, 2018
    be healthy

    The 5 Basic Rules of Healthy Eating

    February 26, 2019
    plant protein vs whey vs collagen difference

    Plant Based Protein VS Whey Protein VS Collagen: What’s the Difference?

    July 21, 2020
  • 5 ways to get motivated and reach your goals
    Fitness,  Health

    5 Proven Ways To Get Motivated And Reach Your Goals

    January 7, 2019 / 3 Comments

    Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution. Too often sleeping in wins over working out. Pizza beats salad. Netflix overcomes any desire to go to bed at a reasonable hour. What’s the problem? Why can’t we follow through with our goals? Why can’t we choose what’s good for us more often? Well, besides good ol fashioned discipline, I blame motivation. If we…

    Read More
    Amy

    You May Also Like

    kayaking in alaska-alaska honeymoon

    How to Have a Dreamy Alaska Honeymoon + A Sample Itinerary

    August 12, 2017

    Healthy Mother’s Day Brunch Recipes

    May 9, 2018
    therasage review

    My Honest Therasage Infrared Sauna Review

    November 6, 2022
  • exercises for skiing
    Fitness

    The Best Exercises for Skiers and Why You NEED to Do Them

    December 10, 2017 / 1 Comment

    SKI SEASON IS HERE!!  I’m beyond ready to head up to my favorite mountain (Snowbird) and bounce down perfect pillows of snow. But until that glorious day comes I’ve been biding my time with Warren Miller movies and, of course, training! I’ve been skiing for more than 20 years and have been consistently cross training for about 10 of those years. I’m here to tell ya, being fit before you hit the slopes is critical if you want to prevent injury and ski your best. With a little research and my own personal experience, I’ve come up with some of the best exercises and training methods to help you become the…

    Read More
    Amy

    You May Also Like

    healthy black bean brownie recipe

    Kid Approved Black Bean Brownies

    May 3, 2016
    confidence at the gym (2)

    5 Tips for More Confidence in the Gym

    January 3, 2021

    Healthy Mother’s Day Brunch Recipes

    May 9, 2018
  • benefits-of-hiit
    Fitness

    4 Awesome Benefits of HIIT & Why You Should Do It

    April 13, 2016 / 1 Comment

    “What type of exercise is the most beneficial?”   A question I get ALL THE TIME.    The Answer?    It depends on your goals.    Are you trying to lose fat? Tone up? Get in better shape in general?  Well, if your goal is any of the above then HIIT workouts are for you!  What is HIIT?  High-Intensity Interval training (HIIT) is simply alternating periods of high intensity with periods of low intensity. The main goal of interval training is to bring your heart rate up, then bring it back down. You can do this in a variety of ways whether it be swimming, running, cycling, or strength training. That…

    Read More
    Amy

    You May Also Like

    overcome burnout at work or gym

    8 Tips for Overcoming Burnout (Number 3 is my Favorite!)

    February 10, 2020
    sugar-addiction

    The Dangers of Sugar Addiction and How To Overcome It

    April 23, 2017

    I Tried Floor Sleeping. Here’s What Happened

    September 6, 2017
  • Why Functional Fitness Matters
    Fitness

    Why Functional Fitness Matters

    April 11, 2016 / 1 Comment

    Functional fitness is our ability to move correctly and perform daily needed activities without injury. It may not sound like a big deal, but functional fitness is the foundation of fitness in all its forms! You wouldn’t build your home on a weak foundation, so why would you treat your body any different? Functional fitness prepares the body for more advanced forms of exercise. It is important that we first move well, then often. [bctt tweet=”It is important that we first move well, then often.”] A person’s ability to move well is a combination of strength, flexibility, endurance, balance, and stability. If these components are not developed the result is…

    Read More
    Amy

    You May Also Like

    FRÉ Skincare Review (Plus a Discount!)

    December 5, 2019
    a nutritionists opinion of the keto diet

    Ask The Nutritionist: Is the Keto Diet Healthy?

    June 18, 2018
    healthy brownie bites with nut butter

    Healthy Brownie Bites With Nut Butter

    January 14, 2019

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer