How To Better Manage Stress & Finally Feel Better
I spent one entire day so worried I made myself physically ill. I once spent an entire week so stressed out I hardly ate. Another time, my anxiety levels were so high I hardly exercised for a whole month. Sound horrible? It was. Sadly, many of you have experienced similar issues with too much stress. If you are constantly feeling overwhelmed or worried, let me tell you, YOU ARE NOT ALONE. Life is hard, but guess what? We were meant to be happy. Sure there will be hard times and life was never meant to be sunshine, rainbows, and unicorns. But that’s kind of what makes life fun, right? One of my…
5 Proven Ways To Get Motivated And Reach Your Goals
Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015. Sadly, only 8% of Americans followed through with their resolution. Too often sleeping in wins over working out. Pizza beats salad. Netflix overcomes any desire to go to bed at a reasonable hour. What’s the problem? Why can’t we follow through with our goals? Why can’t we choose what’s good for us more often? Well, besides good ol fashioned discipline, I blame motivation. If we…
The Best Exercises for Skiers and Why You NEED to Do Them
SKI SEASON IS HERE!! I’m beyond ready to head up to my favorite mountain (Snowbird) and bounce down perfect pillows of snow. But until that glorious day comes I’ve been biding my time with Warren Miller movies and, of course, training! I’ve been skiing for almost 20 years and have been consistently cross training for about 8 of those years. I’m here to tell ya, being fit before you hit the slopes is critical if you want to prevent injury and ski your best. [bctt tweet=” Being fit before you hit the slopes is critical if you want to prevent injury and ski your best.”] With a little research and my…
4 Awesome Benefits of HIIT & Why You Should Do It
“What type of exercise is the most beneficial?” A question I get ALL THE TIME. The Answer? It depends on your goals. Are you trying to lose fat? Tone up? Get in better shape in general? Well, if your goal is any of the above then HIIT workouts are for you! What is HIIT? High-Intensity Interval training (HIIT) is simply alternating periods of high intensity with periods of low intensity. The main goal of interval training is to bring your heart rate up, then bring it back down. You can do this in a variety of ways whether it be swimming, running, cycling, or strength training. That…
Why Functional Fitness Matters
Functional fitness is our ability to move correctly and perform daily needed activities without injury. It may not sound like a big deal, but functional fitness is the foundation of fitness in all its forms! You wouldn’t build your home on a weak foundation, so why would you treat your body any different? Functional fitness prepares the body for more advanced forms of exercise. It is important that we first move well, then often. [bctt tweet=”It is important that we first move well, then often.”] A person’s ability to move well is a combination of strength, flexibility, endurance, balance, and stability. If these components are not developed the result is…
