Proven Colostrum Supplement Benefits & Honest Naked Nutrition Colostrum Review

Disclaimer: Naked Nutrition gifted me their colostrum to try in exchange for an honest review. All thoughts and opinions are my own. 

Bovine colostrum as a supplement is all the rage these days but the real question is, is it worth the hype? Are there really that many colostrum supplement benefits? 

Personally I think the research on colostrum seems to be very promising with few side effects or cautions. More research is coming as its popularity grows. I don’t think it will solve all your woes (like any supplement) but I do think it could be beneficial to try and add into your routine. 

I’ve been trying out Naked Nutrition colostrum and so far I’ve enjoyed it! Keep reading for my full review, the latest information on colostrum supplementation, colostrum supplement benefits, plus a delicious recipe to try. 

What is bovine colostrum? 

Colostrum is the first milk produced by cows (and other mammals) the first few days after birth. It’s known to be incredibly nutritious and essential for the baby those first few days of life. It’s been used anciently as a special medicinal food and now it’s sold in supplement form (usually as a powder) and becoming well studied for its potential health benefits. 

What are the benefits of colostrum? 

There are many touted health benefits to colostrum as a supplement but are they all true? Maybe not all of them, but there’s still some exciting benefits to consider! The most proven benefits of colostrum (in human and animal studies) are the following: 

Gut health – multiple random control trials and reviews show that colostrum supplementation can protect gut lining. Other studies show it helps those with GI issues by reducing intestinal permeability. 

Immune support – human studies have shown it may be linked to fewer common colds in athletes. 

Exercise recovery – Studies suggest colostrum can reduce gut stress during intense exercise and support recovery by reducing inflammation and promoting muscle tissue repair. 

Beauty benefits – Emerging studies show potential for colostrum supporting collagen production and skin healing. 

What are the risks or side effects of bovine colostrum? 

Colostrum is generally considered safe, however those with milk allergies or intolerances should avoid it. I also found some clinics that said that it’s not recommended while pregnant or breastfeeding – this is most likely due to its lack of safety data within those groups. 

How to choose the best colostrum supplement?  

I would look for brands that are transparent with their sourcing and ingredients. I would opt for grass fed colostrum and find a brand that is third party tested for purity.

I predict that colostrum popularity will increase and more options will become available. However, that doesn’t mean they are all created equal! Take time to research and make sure you’re getting a quality product so that you can get all the colostrum supplement benefits. 

Why Choose Naked Nutrition Colostrum? 

I’ve been using Naked Nutrition colostrum for a couple weeks now and so far I’ve enjoyed it! I look forward to seeing any potential benefits as I keep using it. 

It mixes well into my protein shake or smoothies (how I prefer to take it) and doesn’t have a strong taste or texture. I also think it’s one of the most transparent colostrum supplement brands out there that doesn’t hide behind fancy advertising! 

Here are some other reasons why I think Naked Nutrition colostrum is a great choice: 

• Affordable cost per serving at just 53 cents per serving or if you put it on autosave it brings it to .43 per serving. 

• Sourced from grass fed cows from US farms and has no fillers, preservatives, sweeteners, or extra ingredients. 

• It is third party tested to ensure purity and guaranteed 20% immunoglobulin (IgG) content. One of the few brands to completely disclose tested IgG contents. 

• GMO-free, gluten free, soy free, and no growth hormones. It’s a really clean and pure source which I love. 

Yummy Colostrum Smoothie Recipe 

The beauty of Naked Nutrition colostrum is that it’s flavorless and blends so well with your favorite protein powder or drinks. It’s easy to add to your routine if it’s something you want to try! Here’s a yummy recipe that is loaded with nutrition. 

Blend it all together and enjoy! I’ve been loving this combo lately so I hope you will too!