Balance Building Yoga Workout

Balance is a key component of any well-balanced fitness routine. Having balance and stability is SO important for proper movement and can help with injury prevention.

Check out my Instagram post below for some of my favorite moves to help improve balance and core stability! I’m no pro yogi, I’m still practicing, but I LOVE challenging my body to see what it can do.

With this yoga workout, start slow and find your breath. It helps to focus on one point on the ground or wall. And don’t forget to just have fun with it! Balance and stability are SO crucial but that doesn’t mean it can’t be fun.

If you like my outfit (it’s from Kiava Clothing, they have all my favorite workout clothes) use code fitandwell to save!

#workoutwednesday Hey friends! 👋 Sorry this is going up so late but Instagram was broken for me allll dayyyy 🙄 anyhoo, this is the workout you all voted for! 🙌🏻 . Although idk if I’d call it a set workout, these are simply some of my favorite moves to help improve balance and core stability! I’m no pro yogi, I’m still practicing these but I LOVE challenging my body to see what it can do. 🧘🏼‍♀️ . With these, start slow and find your breath. It helps to focus on one point on the ground or wall. And just have fun with it! Balance and stability is SO crucial but that doesn’t mean it can’t be fun 😉 . Hope you all had a happy hump day! 💙 use code fitandwell to save on this whole outfit! . . . #stability #mobility #functionaltraining #bodyweight #strengthproject #strengthandconditioning #fitandwell #rawmovement #flexibility #yogainspiration #practiceandalliscoming #yogaeveryday #handstandpractice #headstand #onebreathatatime #yogafun #beagoddess #balanceinallthings #mindfulness #wellnessblogger #utahhealthblogger #uahfitfam #utahfit #utahinfluencer #kiavaclothing #practicepracticepractice #practiceyogachangeyourworld #contortion #functionalfitness

A post shared by Amy- BS Exercise, Nutritionist (@fitandwellamy) on Mar 13, 2019 at 8:31pm PDT