This post contains affiliate links. I was gifted a SelfDecode membership in exchange for an honest review. All thoughts and opinions are my own.
Did you know you can get personalized wellness recommendations from the comfort of your own home?
I recently discovered SelfDecode, a DNA testing service that gives personalized health tips and insights based on your genes.
I’m all about taking responsibility and being proactive when it comes to my health so I was super excited to send my DNA sample in and see my results! I love that the recommendations and insights will be specific to me, not just more general health tips.
Here’s my experience so far and an honest SelfDecode review.
My Honest SelfDecode Review:
What is SelfDecode?
SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome.
SelfDecode is revolutionizing personal health care. Using AI and machine learning, we provide personalized health recommendations based on your DNA. But it doesn’t stop there. SelfDecode also provides access to labs and supplements. It’s a one stop shop for optimizing your health.
How Does It Work?
Once you sign up and order your kit, you’ll get a testing kit in the mail. Don’t worry! No finger pricking required. They just need a spit sample. You’ll get everything you need as well as instructions to collect your sample. It took me a couple minutes!
You’ll then send your results back in the prepaid mailer they provide. Results can take a few weeks so be patient!
Once you get your results back you’ll get personalized health and wellness tips on your dashboard.
If you’ve already taken a DNA test you can upload that and skip the at home sample collection. They accept files from 23andMe, Ancestry, & My Heritage.
What Does SelfDecode Cost?
SelfDecode costs $97 per year for a membership. This includes 5 DNA wellness reports throughout the year and 50% off any additional reports. You can cancel anytime and they have a 30 day money back guarantee.
You also have the option to pay for lifetime access, which is the better deal by far. It costs $297 and includes unlimited access to all current AND future DNA Wellness Reports.
You can use my affiliate code FITANDWELL15 for an additional 15% off!
Why DNA Testing?
Healthcare, wellness regimens, diets, pretty much anything related to our health is NOT one size fits all. We are all so incredibly unique. Something that works well for me (like eating a certain way or certain wellness modalities) may not be ideal for you.
DNA testing allows you to see what you may be at risk for, sensitive to, and even what wellness interventions might work best for you. It’s individualized for YOU so you can get specific on how to take control of your health and not waste your time.
Here’s an example from the SelfDecode website:
A great example of this is the TCF7L2 variant found in SelfDecode’s Blood Sugar Wellness Report. This variant affects the way you process complex carbs. People who carry the ancestral variant get larger blood sugar spikes in response to carbs, including carbs generally considered healthy, such as whole grains.
So often we run around guessing at what’s going to help us improve our health. DNA testing through SelfDecode helps you get a better idea on what’s going to be best for you! Personally, I think it’s genius.
Is SelfDecode Worth It?
If you’re serious about taking control of your health and wellbeing (something I think is critical in our day and age) then SelfDecode is totally worth it in my opinion.
You could spend thousands on health tests from your doctor, trying out special diets, healing modalities, etc. SelfDecode can help you get deep insights into what you really need!
I also love that the SelfDecode DNA kit tests over 700,000 variants while other DNA test kits test for less. This gives you a broader view into your health.
SelfDecode also makes your reports easy to understand while not dumbing it down. You’ll get actionable tips to improve your health.
Wrapping it Up
I’m still waiting on my DNA test results and once I get them I’ll update this review with more details on my experience. I can’t wait to get personalized recommendations specific to ME!
Remember, your health and wellness is YOUR responsibility. No one elses.The more you know, the better choices you can make. Often we are required to invest in our health because nothing worth having comes easy! Personally, I’d rather invest in my wellness now than pay for it (in a much more expensive way) later as I age.
I think SelfDecode has an amazing product and I love that we agree that health and wellness should be individualized, never generalized.
Remember you can use my code FITANDWELL15 for an extra 15% off your membership!
Here’s to better health!