How To Better Manage Stress & Get Your Life Together

I spent one entire day so worried I made myself physically ill.  I once spent an entire week so stressed out I hardly ate.  Another time, my anxiety levels were so high I hardly exercised for a whole month.  Sound horrible?  It was.  Sadly, many of you have experienced similar issues with too much stress. …

5 Surefire Ways To Get Motivated And Reach Your Goals

Less than 10% of American’s will follow through with their New Year resolutions.  It’s a sad but true fact.  According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution.  Too often sleeping in wins over working out. Pizza beats salad. Netflix …

The Dangers of Sugar Addiction and How To Overcome It

When you hear the word “addiction”,  what comes to mind?  Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar?  Few would think to include sugar in the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be …

Relationships and Wellness: How They Connect (And Why It’s Important)

When it comes to health and wellness, relationships may seem completely unrelated.  At least that was the case with me until recently. Of course, my relations with family, friends, and peers are priceless to me, but I failed to make the connection of how relationships influence my overall wellness. I admit it’s quite sad and …

Wellness Industry Statistics: The Future Of Wellness

America: land of the free and home of the brave. It is also home to a population where 67 percent of adults are either overweight or obese. As obesity rates have increased so has prevalence of chronic diseases such as type 2 diabetes, heart disease, and cancer, all leading causes of death in the United …