I spent one entire day so worried I made myself physically ill. I once spent an entire week so stressed out I hardly ate. Another time, my anxiety levels were so high I hardly exercised for a whole month. Sound horrible? It was. Sadly, many of you have experienced similar issues with too much stress. …
Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015. Sadly, only 8% of Americans followed through with their resolution. Too often sleeping in wins over working out. Pizza beats salad. Netflix …
With Thanksgiving coming up and Christmas only a month away, the most festive time of year is here! With the holiday season comes family gatherings and other social commitments. For the fitness fanatics and health nuts this time of year can be more stressful than fun. Cakes, cookies, and other sweets seem to be everywhere taunting us. …
College is an important time in anyones life. Not only because it’s when we prepare for our careers, but it’s also the time we pick up habits that we keep for the rest of our lives, good or bad. I want to help you create healthy habits NOW so you can have a healthy and …
I once had a school assignment from my alternative medicine class that changed my life. Sounds dramatic, but hear me out. Our assignment was to keep a gratitude journal for the whole semester. We had to write down three different things each day, and they had to start with the sentence, “I’m grateful for…” We …