5 Proven Ways To Get Motivated And Reach Your Goals

Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad┬ábut true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015. ┬áSadly, only 8% of Americans followed through with their resolution. …

5 Ingredient Cookies (No Sugar Added)

So confession time. I have a really hard time resisting homemade chocolate chip cookies. Who doesn’t?  *DROOLING* Something about that oooey gooey chocolatey goodness ya know? I wanted some of that goodness but a quick healthy version, so I whipped up these 5 ingredient cookies!   Perfect for breakfast, a pre-workout snack, guilt-free free dessert. Simple, …

Want To Eat Healthier? Three Rules When Buying Processed Foods

I don’t’ know about you, but I think finding healthy options at the grocery store can seem difficult and overwhelming at times. This can make the goal to eat healthier difficult! (And I think It’s safe to assume most of us have that goal.) Thousands of  packaged products attract us with their gleaming wrappings, promising …