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Recent Posts

  • How to Get Back to a Healthy Lifestyle
  • How I’m Trying to Use Less Plastic (And How You Can Too)
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  • 5 ways to get motivated and reach your goals
    Fitness,  Health

    5 Proven Ways To Get Motivated And Reach Your Goals

    January 7, 2019 / 3 Comments

    Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution. Too often sleeping in wins over working out. Pizza beats salad. Netflix overcomes any desire to go to bed at a reasonable hour. What’s the problem? Why can’t we follow through with our goals? Why can’t we choose what’s good for us more often? Well, besides good ol fashioned discipline, I blame motivation. If we…

    Read More
    Amy

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    Food

    5 Ingredient Cookies (No Sugar Added)

    February 23, 2016 / 3 Comments

    So confession time. I have a really hard time resisting homemade chocolate chip cookies. Who doesn’t?  *DROOLING* Something about that oooey gooey chocolatey goodness ya know? I wanted some of that goodness but a quick healthy version, so I whipped up these 5 ingredient cookies!   Perfect for breakfast, a pre-workout snack, guilt-free free dessert. Simple, clean, yummy, and only 5 ingredients! Enjoy! 5 Ingredient Cookies 1 C mashed banana (about 2 medium bananas) 1 C rolled oats 1/3 C dark chocolate chips 1/4 C unsweetened shredded or flaked coconut 2 tsp vanilla Mix everything together well and form little cookies on a parchment lined cookie sheet Bake for 10 min…

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    Healthy Brownie Bites With Nut Butter

    January 14, 2019
  • Health

    How to Eat Healthier: Three Rules When Buying Processed Foods

    October 22, 2014 / No Comments

    I don’t’ know about you, but I think finding healthier processed and packaged food options at the grocery store can seem difficult and overwhelming at times. This can make the goal to eat healthier difficult! (And I think It’s safe to assume most of us have that goal.) Thousands of packaged products attract us with their gleaming wrappings, promising us that they are a “healthy choice” or “Trans fat-free”. However, you can rarely trust the face of a product. Reading and understanding food labels is a must if you are serious about making better food choices. Here are three things to look for when buying processed or packaged foods at…

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    Amy

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Welcome to Fit & Well! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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