Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015. Sadly, only 8% of Americans followed through with their resolution. …
So confession time. I have a really hard time resisting homemade chocolate chip cookies. Who doesn’t? *DROOLING* Something about that oooey gooey chocolatey goodness ya know? I wanted some of that goodness but a quick healthy version, so I whipped up these 5 ingredient cookies! Perfect for breakfast, a pre-workout snack, guilt-free free dessert. Simple, …
I don’t’ know about you, but I think finding healthy options at the grocery store can seem difficult and overwhelming at times. This can make the goal to eat healthier difficult! (And I think It’s safe to assume most of us have that goal.) Thousands of packaged products attract us with their gleaming wrappings, promising …
Green smoothies are pretty rad. And pretty darn good for you. This recipe serves two so find a buddy to share with! The Green Monster (Hulk approved) 1 C unsweetened almond milk 3/4 C pasteurized egg whites 1 banana 1 C mango 2 C spinach 2 TBSP raw hemp seeds* Blend well and Enjoy! *Raw …
PROTEIN MUFFINS! I love these things. Delicious, nutritious, and full of protein to help muscles grow! I enjoy them for a quick breakfast, snack, and guilt free desert! Ingredients: 1 C oat flour 1/3 C coconut flour 1/3 C chocolate PB2 1/4 C unsweetened cocoa powder 1 tsp baking powder 4 packets stevia 2 mashed bananas …