• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 15 other subscribers

Recent Posts

  • Enevive Review -Whole Home Water Filtration
  • Don’t Make These 5 Common Fitness Mistakes!
  • My Honest Therasage Infrared Sauna Review
  • The Best Chocolate Chip Zucchini Cookies
  • 5 ways to get motivated and reach your goals
    Fitness,  Health

    5 Proven Ways To Get Motivated And Reach Your Goals

    January 7, 2019 / 3 Comments

    Wondering how to get motivated and actually reach your goals? Keep reading! Less than 10% of American’s will follow through with their New Year resolutions. It’s a sad but true fact. According to StatisticBrain.com, losing weight is the number one goal set by American’s in 2015.  Sadly, only 8% of Americans followed through with their resolution. Too often sleeping in wins over working out. Pizza beats salad. Netflix overcomes any desire to go to bed at a reasonable hour. What’s the problem? Why can’t we follow through with our goals? Why can’t we choose what’s good for us more often? Well, besides good ol fashioned discipline, I blame motivation. If we…

    Read More
    Amy

    You May Also Like

    exercises for skiing

    The Best Exercises for Skiers and Why You NEED to Do Them

    December 10, 2017
    how to move more sit less

    15 Simple Ways to Move More and Sit Less

    March 22, 2019
    affordable fitness gifts

    17 Affordable Fitness Gifts (Updated 2020)

    November 15, 2018
  • how to be more optimistic
    Health

    How To Be More Optimistic (In Any Situation)

    February 21, 2016 / 2 Comments

    I once had a school assignment from my alternative medicine class that changed my life.  Sounds dramatic, but hear me out.  Our assignment was to keep a gratitude journal for the whole semester.  We had to write down three different things each day, and they had to start with the sentence, “I’m grateful for…” We were challenged to find three unique things every day rather than just the generics.  As the semester continued and my gratitude list grew, I began to notice something.  I was less stressed, less worried, and more hopeful.  In short, I was happier! I learned an important lesson that semester: Optimism may come naturally to some people,…

    Read More
    Amy

    You May Also Like

    healthy peanut butter muffins fit and well

    Healthy Peanut Butter Muffins

    June 13, 2017
    affordable wellness gifts

    The Best Affordable Wellness Gifts (Updated 2021)

    November 10, 2019
    how to improve indoor air quality naturally

    7 Ways to Improve Indoor Air Quality Naturally

    March 20, 2022

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer