7 Easy and Affordable Ways to Sneak More Veggies into Your Diet
It’s recommended that we aim for about 5-9 servings of fruits and veggies per day, or roughly 2.5 to 6.5 cups of fruits and veggies each day. Sadly, only a measly 10% of American’s will actually get enough fruits and veggies each day. Why does this matter? Will eating more fruits and veggies really improve your health that much? YES! Research studies for the past several decades have found that eating a sufficient amount of fresh fruit and vegetables improves health, decreases your risk for obesity, and lengthens your lifespan. Plants like fruits and veggies contain critical ingredients that fight off disease, keep our organs functioning properly, help us have hormonal balance,…
DIY Starbucks Pink Drink Recipe
If you follow me on Instagram, you’ve probably seen me rave about the Starbucks “Pink Drink.” If you are unfamiliar with this unicorn-like drink, it’s an iced herbal passion tango tea with coconut milk and stevia. It’s super yummy, refreshing, fairly healthy, and one of the few things I will EVER spend money at Starbucks on. But that’s the thing, it costs money. And although it’s not the most expensive thing you can buy at Starbucks, if you crave it often (which is for me every week) the money adds up quick. I don’t know about you, but I like to save money as much as I can, especially when…
