The Holidays are best known for warm gatherings, festive outings, and, of course, FOOD. I’ve done a little research to find some of the healthiest and most festive holiday foods to add to your dinner table or party menu this season! Healthy Holiday Foods 1. Cranberries These festive red berries do more than add color …
So confession time. I have a really hard time resisting homemade chocolate chip cookies. Who doesn’t? *DROOLING* Something about that oooey gooey chocolatey goodness ya know? I wanted some of that goodness but a quick healthy version, so I whipped up these 5 ingredient cookies! Perfect for breakfast, a pre-workout snack, guilt-free free dessert. Simple, …
A healthy take on your Grandma’s recipe. All the moist, warm, banana-ee goodness without the processed sugar. I’m pretty sure this is about to become your new favorite banana bread recipe. Enjoy! 2 ripe bananas 1 cup of whole wheat flour 1 cup of oat flour 2 eggs 1 cup of stevia 1 tsp vanilla …
I don’t’ know about you, but I think finding healthy options at the grocery store can seem difficult and overwhelming at times. This can make the goal to eat healthier difficult! (And I think It’s safe to assume most of us have that goal.) Thousands of packaged products attract us with their gleaming wrappings, promising …
Summer is here! That calls for cold treats and long days in the sun! I made these the other day and they turned out AMAZING. The best part? They are full of protein! Perfect for curbing hunger as a cold afternoon snack or a yummy post workout treat. What you will need: 1 scoop …
Green smoothies are pretty rad. And pretty darn good for you. This recipe serves two so find a buddy to share with! The Green Monster (Hulk approved) 1 C unsweetened almond milk 3/4 C pasteurized egg whites 1 banana 1 C mango 2 C spinach 2 TBSP raw hemp seeds* Blend well and Enjoy! *Raw …