• Home
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Home
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 17 other subscribers

Recent Posts

  • How I’m Trying to Use Less Plastic (And How You Can Too)
  • Can You Get Fit with Bodyweight Exercises?
  • How I Got Rid of Knee Discomfort While Running
  • Enevive Review -Whole Home Water Filtration
  • 10 quick and healthy recipes for busy women (2)
    Food,  Governing Stress

    10 Quick & Healthy Recipes for Busy Women

    October 29, 2019 / 2 Comments

    One of the hardest parts about eating healthy is making the time to cook nutritious meals at home. Eating healthy is one of my top priorities, but I still have nights where finding something healthy, easy, and quick to cook is a challenge.  I rounded up some healthy, quick and tasty recipes perfect for any busy woman. Whether you’re a busy mom or just have places to go, these recipes all take about 30 minutes or less to make or can be tossed in a slow cooker ahead of time.  Eating healthy and a busy packed schedule IS possible, sometimes it just takes a little planning ahead. Here are some…

    Read More
    Amy

    You May Also Like

    healthier chewy granola bars

    Healthier Chewy Granola Bars

    July 23, 2019
    5 Tips to Make Healthy Eating Easy

    5 Tips to Make Healthy Eating Easy with Trainer Kelli

    August 26, 2020

    How to Eat Healthier: Three Rules When Buying Processed Foods

    October 22, 2014

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer