• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 17 other subscribers

Recent Posts

  • How To Run (And Actually Enjoy It)
  • Gofa Fitness App Review- From a Personal Trainer
  • 7 Ways to Improve Indoor Air Quality Naturally
  • Peanut Butter Protein Cookies
  • how to run and enjoy it
    Fitness

    How To Run (And Actually Enjoy It)

    April 25, 2022 / 2 Comments

    I love to run. No, really. I actually love and look forward to lacing up my running shoes each week.  But it wasn’t always that way. I was a novice to running once and I’m pretty sure we were the worst of enemies at one point. But now? Now we are best buds. Why I Love Running It’s my wish to convert more people into runners. Why? Because running changed my life. It helped me learn to push myself, that I could do hard things. It was the first step to a healthier lifestyle. Running started out as simply a way to get fit. It slowly morphed into a way to compete…

    Read More
    Amy

    You May Also Like

    fast workout

    A Workout ANYONE Has Time For

    November 18, 2015
    10 healthy fall recipes that are perfect for fall!

    Healthy Fall Recipes to Keep You Cozy This Fall

    September 6, 2019
    5 simple ways i'm using less plastic and you can too

    How I’m Trying to Use Less Plastic (And How You Can Too)

    December 17, 2018

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2022
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer