• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 15 other subscribers

Recent Posts

  • Enevive Review -Whole Home Water Filtration
  • Don’t Make These 5 Common Fitness Mistakes!
  • My Honest Therasage Infrared Sauna Review
  • The Best Chocolate Chip Zucchini Cookies
  • healthy protein peanut butter banana bread
    Food

    Healthy Protein Peanut butter Banana Bread

    August 15, 2017 / 4 Comments

    I celebrated one month of marriage last week and the verdict is in… Marriage life is THE BEST! Besides getting to hang out with my BFF all the time, I know live in a beautiful basement apartment that we enjoy all to ourselves. Before getting married, both of us lived in apartments with roommates. I had five, he had three. As fun as roommates are, things got pretty crowded and messy. There’s something truly magical about having a whole apartment just to ourselves. We can decorate how we want and keep it nice and clean. Not to mention our fridge space is something else. One of my favorite parts about the…

    Read More
    Amy

    You May Also Like

    how to get healthy as a couple

    How to Get Healthy as a Couple – 5 Simple Tips

    July 10, 2022

    7 Easy and Affordable Ways to Sneak More Veggies into Your Meals

    February 10, 2018
    affordable fitness gifts

    17 Affordable Fitness Gifts (Updated 2020)

    November 15, 2018

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer