• Home
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Home
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 18 other subscribers

Recent Posts

  • How to Get Back to a Healthy Lifestyle
  • How I’m Trying to Use Less Plastic (And How You Can Too)
  • Can You Get Fit with Bodyweight Exercises?
  • How I Got Rid of Knee Discomfort While Running
  • healthy protein peanut butter banana bread
    Food

    Healthy Protein Peanut butter Banana Bread

    August 15, 2017 / 4 Comments

    I celebrated one month of marriage last week and the verdict is in… Marriage life is THE BEST! Besides getting to hang out with my BFF all the time, I know live in a beautiful basement apartment that we enjoy all to ourselves. Before getting married, both of us lived in apartments with roommates. I had five, he had three. As fun as roommates are, things got pretty crowded and messy. There’s something truly magical about having a whole apartment just to ourselves. We can decorate how we want and keep it nice and clean. Not to mention our fridge space is something else. One of my favorite parts about the…

    Read More
    Amy

    You May Also Like

    DIY non toxic bug repellent

    DIY Natural Bug Repellent-Get Rid of Bugs the Non-Toxic Way

    June 24, 2018
    Why Functional Fitness Matters

    Why Functional Fitness Matters

    April 11, 2016
    Best protein bite recipes

    15 Best Protein Bite Recipes

    January 10, 2018

Welcome to Fit & Well! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer