It’s recommended that we aim for about 5-9 servings of fruits and veggies per day, or roughly 2.5 to 6.5 cups of fruits and veggies each day. Sadly, only a measly 10% of American’s will actually get enough fruits and veggies each day. Why does this matter? Will eating more fruits and veggies really improve your health that much? YES! Research studies for the past several decades have found that eating a sufficient amount of fresh fruit and vegetables improves health, decreases your risk for obesity, and lengthens your lifespan.  Plants like fruits and veggies contain critical ingredients that fight off disease, keep our organs functioning properly, help us have hormonal balance,…