• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 16 other subscribers

Recent Posts

  • How I’m Trying to Use Less Plastic (And How You Can Too)
  • Can You Get Fit with Bodyweight Exercises?
  • How I Got Rid of Knee Discomfort While Running
  • Enevive Review -Whole Home Water Filtration
  • Health

    7 Easy and Affordable Ways to Sneak More Veggies into Your Meals

    February 10, 2018 / 2 Comments

    It’s recommended that we aim for about 5-9 servings of fruits and veggies per day, or roughly 2.5 to 6.5 cups of fruits and veggies each day. Sadly, only a measly 10% of American’s will actually get enough fruits and veggies each day. Why does this matter? Will eating more fruits and veggies really improve your health that much? YES! Research studies for the past several decades have found that eating a sufficient amount of fresh fruit and vegetables improves health, decreases your risk for obesity, and lengthens your lifespan.  Plants like fruits and veggies contain critical ingredients that fight off disease, keep our organs functioning properly, help us have hormonal balance,…

    Read More
    Amy

    You May Also Like

    Healthy 5 ingredient cookies

    5 Ingredient Cookies (No Sugar Added)

    February 23, 2016
    10 quick and healthy recipes for busy women (2)

    10 Quick & Healthy Recipes for Busy Women

    October 29, 2019
    10 at home bodyweight exercises

    10 Effective & Fun At Home Bodyweight Exercises to Try

    April 20, 2020

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer