• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 16 other subscribers

Recent Posts

  • How I’m Trying to Use Less Plastic (And How You Can Too)
  • Can You Get Fit with Bodyweight Exercises?
  • How I Got Rid of Knee Discomfort While Running
  • Enevive Review -Whole Home Water Filtration
  • how to stay fit while traveling
    Fitness,  Travel

    How to Stay Fit While Traveling

    May 1, 2019 / 2 Comments

    This post contains affiliate links.  If there is one thing I enjoy more than fitness, it’s traveling. There is so much this beautiful world has to offer and I want to see it all! Unfortunately, when you are trying to live a healthy lifestyle (eating right and working out) traveling can become stressful. Eating nutritiously while on vacation can be difficult and finding time or means to get any kind of workout can seem impossible. I want to help you maintain a healthy lifestyle while still enjoying your travel time. As a fairly experienced traveler, I’m here to tell you it IS possible to keep up good habits, whether you are…

    Read More
    Amy

    You May Also Like

    create your own at home workout routine

    Simple Tips to Create Your Own At Home Workout Routine

    May 27, 2020

    The Best Chocolate Chip Zucchini Cookies

    August 14, 2022
    my berkey filters review

    Berkey Filters Review-Cleaner, Better Water?

    August 6, 2020

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer