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Recent Posts

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  • healthiest sugar alternatives
    Food,  Health

    What Are the Healthiest Sugar Alternatives?

    February 24, 2018 / No Comments

    We all know that we should reduce our sugar intake. Too much processed sugar is linked to inflammation, disease, bad skin, weight gain, and lowered immunity. But let’s be honest. It’s not fun or easy to give up our favorite sweet treats. Trust me, as a certified nutritionist and girl with a MAJOR sweet tooth, I understand the struggles of wanting to eat ALL the sweets but also wanting to avoid all that processed sugar. That being said, I’m a huge believer in moderation and never depriving yourself of things you love. After all, you want your healthy choices to become a lifestyle, not just another short-term crash diet or…

    Read More
    Amy

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Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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