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Recent Posts

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  • how to be more optimistic
    Health

    How To Be More Optimistic (In Any Situation)

    February 21, 2016 / 2 Comments

    I once had a school assignment from my alternative medicine class that changed my life.  Sounds dramatic, but hear me out.  Our assignment was to keep a gratitude journal for the whole semester.  We had to write down three different things each day, and they had to start with the sentence, “I’m grateful for…” We were challenged to find three unique things every day rather than just the generics.  As the semester continued and my gratitude list grew, I began to notice something.  I was less stressed, less worried, and more hopeful.  In short, I was happier! I learned an important lesson that semester: Optimism may come naturally to some people,…

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    Amy

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Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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