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Recent Posts

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  • 10 minute workouts
    Fitness

    10 Minute Workouts For When You’re Short On Time

    April 4, 2017 / 2 Comments

    I get it. You’re busy, you don’t have a lot of time to dedicate towards a workout. Taking time to workout means taking time away from other important obligations like family, friends, work and maybe waffles if you’re Leslie Knope. 😉  But guess what? Everyone has 10 minutes. Even if your day is jam-packed I guarantee you can spare 10 minutes. It might take a little more planning and less time on social media or watching TV but making time for physical activity is really important! To give you even more time I’ve found seven 10 minute workouts courtesy of YouTube that you’re going to LOVE! Put on your favorite workout…

    Read More
    Amy

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Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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