• how to get fit with no running

    How to Get Fit (No Running Required)

    What is the first thing you think of when you hear the word exercise? Often when we think of exercise and how to get fit, running is the first thing that comes to mind. Of course,  there is nothing wrong with this, running is a phenomenal form of exercise and most serious runners are in great shape! However, for many people, the thought of running produces an overwhelming feeling of dread and discomfort. Not everyone enjoys running or even wants to enjoy it, and that’s OK! There are so many fun and different ways to get fit and healthy so don’t worry if running isn’t your favorite.  If you do…

  • best cardio for weight loss

    HIIT Workout To Get In Shape Fast

    This HIIT workout requires no equipment and will leave you feeling like a boss. HIIT workouts are my favorite.  Why?  Because they are fast, effective, and work incredibly well thanks to a little physiology term called EPOC (excess post-exercise oxygen consumption) . What the heck does EPOC mean?  It means the more intense of a workout, the longer it takes your body to return to homeostasis, or normal. This requires way more calories than if you were to just do an easy, but long workout.  HIIT is also better for building and retaining muscle and losing fat. Or “toning” for short.  So stop what you’re doing, put your workout clothes…