How to Get Fit (No Running Required)

What is the first thing you think of when you hear the word exercise? Often when we think of exercise and how to get fit, running is the first thing that comes to mind. Of course,  there is nothing wrong with this, running is a phenomenal form of exercise and most serious runners are in …

HIIT Workout To Get In Shape Fast

This HIIT workout requires no equipment and will leave you feeling like a boss. HIIT workouts are my favorite.  Why?  Because they are fast, effective, and work incredibly well thanks to a little physiology term called EPOC (excess post-exercise oxygen consumption) . What the heck does EPOC mean?  It means the more intense of a …