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Fit and Well

Tag: weight loss

What’s the Best Cardio for Weight Loss?

Fitness / 2 years ago / Amy
best cardio for weight loss

Cardio. You either love it or straight up hate it! But it’s just one of those necessary things for losing weight and getting fit. Or is it? For decades cardio was thought to be THE best type of exercise. Ya know, for health, for weight loss, for happiness. I’m going to let you in on …

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Tags | fitness, weight loss

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