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    Fitness

    What’s the Best Cardio for Weight Loss?

    January 27, 2018 / No Comments

    Cardio. You either love it or straight up hate it! But it’s just one of those necessary things for losing weight and getting fit. Or is it? For decades cardio was thought to be THE best type of exercise. Ya know, for health, for weight loss, for happiness. I’m going to let you in on a little secret. You can get fit, lose weight, and be happy and never do “cardio” again. I’ll explain why but first, let’s discuss what cardio actually is and why so many people think you HAVE to do it to lose weight and be healthy. Types of Cardio: Aerobic vs Anaerobic When it comes to…

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    Amy

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Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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