• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 16 other subscribers

Recent Posts

  • How I’m Trying to Use Less Plastic (And How You Can Too)
  • Can You Get Fit with Bodyweight Exercises?
  • How I Got Rid of Knee Discomfort While Running
  • Enevive Review -Whole Home Water Filtration
  • kayaking in alaska-alaska honeymoon
    Travel

    How to Have a Dreamy Alaska Honeymoon + A Sample Itinerary

    August 12, 2017 / 5 Comments

    Imagine a place so green, lush, and human-less it feels like you stepped back in time to the Jurrasic period. Picture glaciers so big they stick out like giant scars on the mountains hundreds of miles away. Envision so many bald eagles flying around and snatching fish you’ll wonder if they really were on the endangered list. #Murica Can you picture such an amazing, adventurous place? I’ll be honest. When my fiance (now darling husband) and I booked our honeymoon to Alaska, I wasn’t expecting anything that incredible. I mean I knew we were in for a treat. A huge adventure. Everyone know’s Alaska is the Last Frontier, the place…

    Read More
    Amy

    You May Also Like

    confidence at the gym (2)

    5 Tips for More Confidence in the Gym

    January 3, 2021
    sugar-addiction

    The Dangers of Sugar Addiction and How To Overcome It

    April 23, 2017
    yoga for beginners guide

    Yoga For Beginners: The Complete Guide and How To Get Started

    November 30, 2016
  • New Zealand travel inspiration
    Travel

    I Spent All My Money On A Trip of A Lifetime: Here’s What Happened

    March 8, 2016 / 2 Comments

    It All Started With a Bucket List When I was in high school, I wrote out a bucket list. It was a pretty adventurous bucket list to say the least.  Although it had some common goals like going to my dream university and graduating, it mostly consisted of traveling to far off places.  Places like New Zealand, Europe, maybe even South America.  As I was approaching graduation, (from my favorite University that I did happen to get into) I had a sudden wave of wanderlust hit me HARD. If you enjoy traveling, I’m sure you know what I’m talking about.  All at once all you can think about is going somewhere…

    Read More
    Amy

    You May Also Like

    10 at home bodyweight exercises

    10 Effective & Fun At Home Bodyweight Exercises to Try

    April 20, 2020
    tank top arms workout

    Fun Tank Top Arms Workout

    January 30, 2018
    when to take a rest day from working out

    When to Take a Rest Day from Working Out

    October 15, 2020

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer