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Recent Posts

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  • sugar-addiction
    Health

    The Dangers of Sugar Addiction and How To Overcome It

    April 23, 2017 / 1 Comment

    When you hear the word “addiction”,  what comes to mind?  Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar?  Few would think to include sugar in the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be just as addictive as the most harmful drugs. Yikes, who would have guessed that innocent bowl of Captain Crunch I just ate is so terrible.    via GIPHY Why is this such a concern?   Sugar ingested in large quantities can cause serious health defects. Sugar intake has been linked to hypertension, chronic heart disease, chronic inflammation,…

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    Amy

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Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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