• sugar-addiction

    The Dangers of Sugar Addiction and How To Overcome It

    When you hear the word “addiction”,  what comes to mind?  Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar?  Few would think to include sugar in the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be just as addictive as the most harmful drugs. Yikes, who would have guessed that innocent bowl of Captain Crunch I just ate is so terrible.    via GIPHY Why is this such a concern?   Sugar ingested in large quantities can cause serious health defects. Sugar intake has been linked to hypertension, chronic heart disease, chronic inflammation,…

  • sugar free banana bread

    Sugar Free Banana Bread

    A healthy take on your Grandma’s recipe. All the moist, warm, banana-ee goodness without the processed sugar. I’m pretty sure this is about to become your new favorite banana bread recipe. Enjoy! 2 ripe bananas 1 cup of whole wheat flour 1 cup of oat flour 2 eggs 1 cup of stevia 1 tsp vanilla extract 1 tsp baking soda 3/4 cup of dark chocolate chips   Mix bananas and sugar. Add eggs and vanilla. Mix flour and baking soda. Blend in chocolate chips. Pour into greased loaf pan and bake @325 for 50-60 minutes. There you have it! Sugar free banana bread! Simple ingredients with real ingredients. This makes…