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Recent Posts

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  • Health

    I Tried Floor Sleeping. Here’s What Happened

    September 6, 2017 / 4 Comments

    It’s amusing how one can go literally years without getting sick or injured, then all of the sudden your body decides to give you hell. That was me this entire month of August. And now that I think of it, amused might be the wrong word choice. From terrible back strains, multiple doctor visits, a minor health scare, and a cold with a cough so violent you have to run to the bathroom just so your coworkers don’t give you weird looks, It’s been a rough month. I don’t mean to complain, I know others have it MUCH worse. Despite all the stress and discomfort, I’m actually really grateful because…

    Read More
    Amy

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Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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