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Recent Posts

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  • exercises for skiing
    Fitness

    The Best Exercises for Skiers and Why You NEED to Do Them

    December 10, 2017 / 1 Comment

    SKI SEASON IS HERE!!  I’m beyond ready to head up to my favorite mountain (Snowbird) and bounce down perfect pillows of snow. But until that glorious day comes I’ve been biding my time with Warren Miller movies and, of course, training! I’ve been skiing for more than 20 years and have been consistently cross training for about 10 of those years. I’m here to tell ya, being fit before you hit the slopes is critical if you want to prevent injury and ski your best. With a little research and my own personal experience, I’ve come up with some of the best exercises and training methods to help you become the…

    Read More
    Amy

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Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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