• 5 simple tips to manage stress and feel better
    Health

    How To Better Manage Stress & Finally Feel Better

    I spent one entire day so worried I made myself physically ill. I once spent an entire week so stressed out I hardly ate. Another time, my anxiety levels were so high I hardly exercised for a whole month. Sound horrible? It was. Sadly, many of you have experienced similar issues with too much stress.  If you are constantly feeling overwhelmed or worried, let me tell you, YOU ARE NOT ALONE. Life is hard, but guess what? We were meant to be happy. Sure there will be hard times and life was never meant to be sunshine, rainbows, and unicorns. But that’s kind of what makes life fun, right? One of my…

  • Fitness

    Gone For a Run

    Happy National Running Day!! This week I’ve been reminiscing about my running journey, how it all started and how much joy running has brought me. So in honor of National Running Day (which just so happens to be right before my birthday, PERFECT!) I came up with my top 5 reasons of why running is amazing!! 1. It makes me strong. I’m not just talking physically, which is true, but also mentally. Running is tough. Most times (if not always) it is a mental game in which you must learn to overcome personal doubts of your own strength. When you do overcome those challenges it leaves you stronger, both mentally…