• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 15 other subscribers

Recent Posts

  • Enevive Review -Whole Home Water Filtration
  • Don’t Make These 5 Common Fitness Mistakes!
  • My Honest Therasage Infrared Sauna Review
  • The Best Chocolate Chip Zucchini Cookies
  • exercises for skiing
    Fitness

    The Best Exercises for Skiers and Why You NEED to Do Them

    December 10, 2017 / 1 Comment

    SKI SEASON IS HERE!!  I’m beyond ready to head up to my favorite mountain (Snowbird) and bounce down perfect pillows of snow. But until that glorious day comes I’ve been biding my time with Warren Miller movies and, of course, training! I’ve been skiing for more than 20 years and have been consistently cross training for about 10 of those years. I’m here to tell ya, being fit before you hit the slopes is critical if you want to prevent injury and ski your best. With a little research and my own personal experience, I’ve come up with some of the best exercises and training methods to help you become the…

    Read More
    Amy

    You May Also Like

    sugar-addiction

    The Dangers of Sugar Addiction and How To Overcome It

    April 23, 2017
    Let's Get Checked Review

    Let’s Get Checked Review

    October 12, 2020
    is juicing healthy

    Is Juicing Healthy? A Nutritionists Opinion

    March 3, 2019

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer