The Best Exercises for Skiers and Why You NEED to Do Them
SKI SEASON IS HERE!! I’m beyond ready to head up to my favorite mountain (Snowbird) and bounce down perfect pillows of snow. But until that glorious day comes I’ve been biding my time with Warren Miller movies and, of course, training! I’ve been skiing for almost 20 years and have been consistently cross training for about 8 of those years. I’m here to tell ya, being fit before you hit the slopes is critical if you want to prevent injury and ski your best. [bctt tweet=” Being fit before you hit the slopes is critical if you want to prevent injury and ski your best.”] With a little research and my…
How To Be A Healthy College Student
College is an important time in anyones life. Not only because it’s when we prepare for our careers, but it’s also the time we pick up habits that we keep for the rest of our lives, good or bad. I want to help you create healthy habits NOW so you can have a healthy and long life. Plus if you implement some of these habits you might: Lose some pounds Have better hair, skin, and nails Find new hobbies you enjoy Perform better in school and work Or you can continue to eat out every night, neglect exercise and go to bed at 3 in the morning and be miserable.…
