• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 16 other subscribers

Recent Posts

  • How I’m Trying to Use Less Plastic (And How You Can Too)
  • Can You Get Fit with Bodyweight Exercises?
  • How I Got Rid of Knee Discomfort While Running
  • Enevive Review -Whole Home Water Filtration
  • 5 simple tips to manage stress and feel better
    Health

    How To Better Manage Stress & Finally Feel Better

    April 10, 2020 / 2 Comments

    I spent one entire day so worried I made myself physically ill. I once spent an entire week so stressed out I hardly ate. Another time, my anxiety levels were so high I hardly exercised for a whole month. Sound horrible? It was. Sadly, many of you have experienced similar issues with too much stress.  If you are constantly feeling overwhelmed or worried, let me tell you, YOU ARE NOT ALONE. Life is hard, but guess what? We were meant to be happy. Sure there will be hard times and life was never meant to be sunshine, rainbows, and unicorns. But that’s kind of what makes life fun, right? One of my…

    Read More
    Amy

    You May Also Like

    I Tried Floor Sleeping. Here’s What Happened

    September 6, 2017
    everything you need to know about a plant-based diet

    Everything You Need to Know About a Plant-Based Diet

    April 16, 2018
    food subscription boxes review

    I Tried ALL The Food Subscription Boxes and Ranked Them (Updated 2022)

    February 24, 2020

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer