When you hear the word “addiction”, what comes to mind? Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar? Few would think to include sugar among the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be …
College is an important time in anyones life. Not only because it’s when we prepare for our careers, but it’s also the time we pick up habits that we keep for the rest of our lives, good or bad. I want to help you create healthy habits NOW so you can have a healthy and …
This post contains affiliate links. If there is one thing I enjoy more than fitness, it’s traveling. There is so much this beautiful world has to offer and I want to see it all! Unfortunately, when you are trying to live a healthy lifestyle (eating right and working out daily) traveling can become stressful. Eating …
OCTOBER IS HERE!!! The changing leaves, crisp air, and PUMPKIN EVERYTHING make October one of my favorite months of the year! I figured since you and I will be consuming quite a bit of this delicious squash this season, we might as well be educated to the health benefits of pumpkin! Pumpkins are high in …
A healthy take on your Grandma’s recipe. All the moist, warm, banana-ee goodness without the processed sugar. I’m pretty sure this is about to become your new favorite banana bread recipe. Enjoy! 2 ripe bananas 1 cup of whole wheat flour 1 cup of oat flour 2 eggs 1 cup of stevia 1 tsp vanilla …