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Recent Posts

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  • holiday fitness tips
    Health

    Holiday Fitness Tips You Won’t See Anywhere Else

    November 5, 2016 / No Comments

    With Thanksgiving coming up and Christmas only a month away, the most festive time of year is here! With the holiday season comes family gatherings and other social commitments. For the fitness fanatics and health nuts this time of year can be more stressful than fun. Cakes, cookies, and other sweets seem to be everywhere taunting us. Time with family and friends conflict with time spent at the gym. For those of us trying to live a fit lifestyle, the holidays are often viewed as a type of sabotage on our hard-earned health and physique. The holiday season also seems to bring a large amount of “holiday fitness tips” from all sorts of…

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    Amy

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    I Spent All My Money On A Trip of A Lifetime: Here’s What Happened

    March 8, 2016 / 2 Comments

    It All Started With a Bucket List When I was in high school, I wrote out a bucket list. It was a pretty adventurous bucket list to say the least.  Although it had some common goals like going to my dream university and graduating, it mostly consisted of traveling to far off places.  Places like New Zealand, Europe, maybe even South America.  As I was approaching graduation, (from my favorite University that I did happen to get into) I had a sudden wave of wanderlust hit me HARD. If you enjoy traveling, I’m sure you know what I’m talking about.  All at once all you can think about is going somewhere…

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Welcome to Fit & Well! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

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