• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 15 other subscribers

Recent Posts

  • Enevive Review -Whole Home Water Filtration
  • Don’t Make These 5 Common Fitness Mistakes!
  • My Honest Therasage Infrared Sauna Review
  • The Best Chocolate Chip Zucchini Cookies
  • New Zealand travel inspiration
    Travel

    I Spent All My Money On A Trip of A Lifetime: Here’s What Happened

    March 8, 2016 / 2 Comments

    It All Started With a Bucket List When I was in high school, I wrote out a bucket list. It was a pretty adventurous bucket list to say the least.  Although it had some common goals like going to my dream university and graduating, it mostly consisted of traveling to far off places.  Places like New Zealand, Europe, maybe even South America.  As I was approaching graduation, (from my favorite University that I did happen to get into) I had a sudden wave of wanderlust hit me HARD. If you enjoy traveling, I’m sure you know what I’m talking about.  All at once all you can think about is going somewhere…

    Read More
    Amy

    You May Also Like

    balance building yoga workout (1)

    Balance Building Yoga Workout

    April 6, 2019

    How to Eat Healthier: Three Rules When Buying Processed Foods

    October 22, 2014
    how to get fit with no running

    How to Get Fit (No Running Required)

    March 27, 2017

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer