• healthy christmas recipes

    12 Days of Healthy Christmas Recipes

    Can you believe it’s already December? I swear I was prancing around in my swimsuit only a month ago. Time flies when you’re working hard I guess! I’ve gathered some of my favorite healthy holiday recipes on Pinterest to help with your Christmas cooking. These healthy Christmas recipes are full of nutrition, healthier ingredients, and will only add more joy to your life this season. Happy cooking and happy baking! 12 Healthy Christmas Recipes 1.Balsamic Roasted Vegetables (EmilyBites.Com) Who said veggies had to be boring? These look INCREDIBLE and make a great nutritious side dish. A tasty way to get your veggies in! 2. Healthy Apple Pie (SkinnyMs) Nothing better than…

  • healthy holiday foods

    5 Healthy Holiday Foods

    The Holidays are best known for warm gatherings, festive outings, and, of course, FOOD. I’ve done a little research to find some of the healthiest and most festive holiday foods to add to your dinner table or party menu this season! Healthy Holiday Foods 1. Cranberries These festive red berries do more than add color to your dinner table. Cranberries high antioxidant and phytochemical content help fight inflammation in the body, specifically inflammation that causes heart disease and cancer. Cranberries are also a great source of fiber. A diet rich in fiber (25-30g daily) has been shown to improve digestion, lower insulin levels, aid in weight loss, and reduce the risk…

  • holiday fitness tips

    Holiday Fitness Tips You Won’t See Anywhere Else

    With Thanksgiving coming up and Christmas only a month away, the most festive time of year is here! With the holiday season comes family gatherings and other social commitments. For the fitness fanatics and health nuts this time of year can be more stressful than fun. Cakes, cookies, and other sweets seem to be everywhere taunting us. Time with family and friends conflict with time spent at the gym. For those of us trying to live a fit lifestyle, the holidays are often viewed as a type of sabotage on our hard-earned health and physique. The holiday season also seems to bring a large amount of “holiday fitness tips” from all sorts of…