• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 16 other subscribers

Recent Posts

  • How I’m Trying to Use Less Plastic (And How You Can Too)
  • Can You Get Fit with Bodyweight Exercises?
  • How I Got Rid of Knee Discomfort While Running
  • Enevive Review -Whole Home Water Filtration
  • best cardio for weight loss
    Fitness

    HIIT Workout To Get In Shape Fast

    August 15, 2016 / 1 Comment

    This HIIT workout requires no equipment and will leave you feeling like a boss. HIIT workouts are my favorite.  Why?  Because they are fast, effective, and work incredibly well thanks to a little physiology term called EPOC (excess post-exercise oxygen consumption) . What the heck does EPOC mean?  It means the more intense of a workout, the longer it takes your body to return to homeostasis, or normal. This requires way more calories than if you were to just do an easy, but long workout.  HIIT is also better for building and retaining muscle and losing fat. Or “toning” for short.  So stop what you’re doing, put your workout clothes…

    Read More
    Amy

    You May Also Like

    how to use less plastic

    How I’m Trying to Use Less Plastic (And How You Can Too)

    April 10, 2023
    plant protein vs whey vs collagen difference

    Plant Based Protein VS Whey Protein VS Collagen: What’s the Difference?

    July 21, 2020
    benefits-of-hiit

    4 Awesome Benefits of HIIT & Why You Should Do It

    April 13, 2016
  • benefits-of-hiit
    Fitness

    4 Awesome Benefits of HIIT & Why You Should Do It

    April 13, 2016 / 1 Comment

    “What type of exercise is the most beneficial?”   A question I get ALL THE TIME.    The Answer?    It depends on your goals.    Are you trying to lose fat? Tone up? Get in better shape in general?  Well, if your goal is any of the above then HIIT workouts are for you!  What is HIIT?  High-Intensity Interval training (HIIT) is simply alternating periods of high intensity with periods of low intensity. The main goal of interval training is to bring your heart rate up, then bring it back down. You can do this in a variety of ways whether it be swimming, running, cycling, or strength training. That…

    Read More
    Amy

    You May Also Like

    4 easy workout hairstyles for long hair

    4 Easy Workout Hairstyles for Long Hair -with How To Video

    May 10, 2021
    exercises for skiing

    The Best Exercises for Skiers and Why You NEED to Do Them

    December 10, 2017
    Enevive Review

    Enevive Review -Whole Home Water Filtration

    January 31, 2023

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer