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HIIT Workout To Get In Shape Fast
This HIIT workout requires no equipment and will leave you feeling like a boss. HIIT workouts are my favorite. Why? Because they are fast, effective, and work incredibly well thanks to a little physiology term called EPOC (excess post-exercise oxygen consumption) . What the heck does EPOC mean? It means the more intense of a workout, the longer it takes your body to return to homeostasis, or normal. This requires way more calories than if you were to just do an easy, but long workout. HIIT is also better for building and retaining muscle and losing fat. Or “toning” for short. So stop what you’re doing, put your workout clothes…
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4 Awesome Benefits of HIIT & Why You Should Do It
“What type of exercise is the most beneficial?” A question I get ALL THE TIME. The Answer? It depends on your goals. Are you trying to lose fat? Tone up? Get in better shape in general? Well, if your goal is any of the above then HIIT workouts are for you! What is HIIT? High-Intensity Interval training (HIIT) is simply alternating periods of high intensity with periods of low intensity. The main goal of interval training is to bring your heart rate up, then bring it back down. You can do this in a variety of ways whether it be swimming, running, cycling, or strength training. That…
