• Home
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Programs
  • Contact
  • Home
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Programs
  • Contact

No Widgets found in the Sidebar Alt!

  • sugar-addiction
    Health

    The Dangers of Sugar Addiction and How To Overcome It

    April 23, 2017 / 1 Comment

    When you hear the word “addiction”,  what comes to mind?  Maybe some scary drugs like meth, tobacco, cocaine? Ever thought of sugar?  Few would think to include sugar in the list of terrible substances and destructive behaviors that are addictive and devastating to lives. However, current However, current research has shown that processed sugar can be just as addictive as the most harmful drugs. Yikes, who would have guessed that innocent bowl of Captain Crunch I just ate is so terrible.    via GIPHY Why is this such a concern?   Sugar ingested in large quantities can cause serious health defects. Sugar intake has been linked to hypertension, chronic heart disease, chronic inflammation,…

    Read More
    Amy

    You May Also Like

    everything you need to know about a plant-based diet

    Everything You Need to Know About a Plant-Based Diet

    April 16, 2018
    a nutritionists opinion of the keto diet

    Ask The Nutritionist: Is the Keto Diet Healthy?

    June 18, 2018
    15 Healthy Spring Recipes

    Recipe Roundup: 15 Healthy Spring Recipes

    March 12, 2017
© Fit and Well Amy LLC - 2026
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer