christmas Archives - Fit and Well

12 Days of Healthy Christmas Recipes

Food / 9 months ago / Amy

With Christmas only 14 days away, there is no better time to find some festive and delicious dishes to enjoy this season! I’ve gathered some of my favorite healthy holiday recipes on Pinterest to help with your Christmas cooking! Often the holiday season is full of heavy dishes that only add to your waistline. Not …

Holiday Fitness Tips You Won’t See Anywhere Else

Health / 11 months ago / Amy

With Thanksgiving coming up and Christmas only a month away, the most festive time of year is here! With the holiday season comes family gatherings and other social commitments. For the fitness fanatics and health nuts this time of year can be more stressful than fun. Cakes, cookies, and other sweets seem to be everywhere taunting us. …