“What type of exercise is the most beneficial?”   A question I get ALL THE TIME.    The Answer?    It depends on your goals.    Are you trying to lose fat? Tone up? Get in better shape in general?  Well, if your goal is any of the above then HIIT workouts are for you!  What is HIIT?  High-Intensity Interval training (HIIT) is simply alternating periods of high intensity with periods of low intensity. The main goal of interval training is to bring your heart rate up, then bring it back down. You can do this in a variety of ways whether it be swimming, running, cycling, or strength training. That…