• Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store
  • Start Here
  • Fitness
  • Health
  • Food
  • Travel
  • Work With Me
  • Store

Looking for something?

Subscribe to Fit & Well via Email!

Enter your email address to subscribe to Fit & Well and receive notifications of new posts by email.

Join 15 other subscribers

Recent Posts

  • Enevive Review -Whole Home Water Filtration
  • Don’t Make These 5 Common Fitness Mistakes!
  • My Honest Therasage Infrared Sauna Review
  • The Best Chocolate Chip Zucchini Cookies
  • benefits-of-hiit
    Fitness

    4 Awesome Benefits of HIIT & Why You Should Do It

    April 13, 2016 / 1 Comment

    “What type of exercise is the most beneficial?”   A question I get ALL THE TIME.    The Answer?    It depends on your goals.    Are you trying to lose fat? Tone up? Get in better shape in general?  Well, if your goal is any of the above then HIIT workouts are for you!  What is HIIT?  High-Intensity Interval training (HIIT) is simply alternating periods of high intensity with periods of low intensity. The main goal of interval training is to bring your heart rate up, then bring it back down. You can do this in a variety of ways whether it be swimming, running, cycling, or strength training. That…

    Read More
    Amy

    You May Also Like

    How to Eat Healthier: Three Rules When Buying Processed Foods

    October 22, 2014
    healthier chewy granola bars

    Healthier Chewy Granola Bars

    July 23, 2019
    holiday fitness tips

    Holiday Fitness Tips You Won’t See Anywhere Else

    November 5, 2016

Welcome to the blog! I'm Amy.

I'm a certified nutritionist, trainer, and yoga teacher and I'm here to help busy working women improve their health & feel their best through simple tips. I'm so glad you're here!

Shop My Store

© Fit and Well Amy LLC - 2023
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • Website Disclaimer