Fit & Well At Home- Bodyweight & Resistance Bands 4 Week Plan

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Product Details

Fit & Well At Home- Bodyweight & Resistance Bands is the ultimate 4 week guide to help you build muscle and strength with minimal equipment. All you need is your bodyweight and a couple mini resistance bands! Build a strong body from anywhere!


  • 4 weeks worth of resistance band workouts to build a strong body.
  • Videos for each workout so you know exactly how to perform each exercise.
  • Tips and lingo breakdown- perfect for beginners or those new to strength training.
  • Digital download- take it with you anywhere!
  • Support from your trainer- message me on Instagram with any questions or concerns for support!

Who is this for?

  • Beginners who want to start strength training but aren't sure where to start.
  • Those who have done some strength training in the past but want to start up again.
  • Those who are looking for an organized plan and way to challenge themselves at home.
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