Fit & Well At Home- Bodyweight & Resistance Bands is the ultimate 4 week guide to help you build muscle and strength with minimal equipment. All you need is your bodyweight and a couple mini resistance bands! Build a strong body from anywhere!

Includes:

• 4 weeks worth of resistance band workouts to build a strong body.
• Videos for each workout so you know exactly how to perform each exercise.
• Tips and lingo breakdown- perfect for beginners or those new to strength training.
• Digital download- take it with you anywhere!
• Support from your trainer- message me on Instagram with any questions or concerns for support!

Who is this for?

• Beginners who want to start strength training but aren't sure where to start.
• Those who have done some strength training in the past but want to start up again.
• Those who are looking for an organized plan and way to challenge themselves at home.