Fit & Well At Home- Bodyweight & Resistance Bands 4 Week Plan
Fit & Well At Home- Bodyweight & Resistance Bands is the ultimate 4 week guide to help you build muscle and strength with minimal equipment. All you need is your bodyweight and a couple mini resistance bands! Build a strong body from anywhere!
4 weeks worth of resistance band workouts to build a strong body.
Videos for each workout so you know exactly how to perform each exercise.
Tips and lingo breakdown- perfect for beginners or those new to strength training.
Digital download- take it with you anywhere!
Support from your trainer- message me on Instagram with any questions or concerns for support!