Fit & Well At Home- Bodyweight & Resistance Bands 4 Week Plan
Fit & Well At Home- Bodyweight & Resistance Bands is the ultimate 4 week guide to help you build muscle and strength with minimal equipment. All you need is your bodyweight and a couple mini resistance bands! Build a strong body from anywhere!
4 weeks worth of resistance band workouts to build a strong body.
Videos for each workout so you know exactly how to perform each exercise.
Tips and lingo breakdown- perfect for beginners or those new to strength training.
Digital download- take it with you anywhere!
Support from your trainer- message me on Instagram with any questions or concerns for support!
Who is this for?
Beginners who want to start strength training but aren't sure where to start.
Those who have done some strength training in the past but want to start up again.
Those who are looking for an organized plan and way to challenge themselves at home.