Fit & Well At Home- Bodyweight & Bands 4 Week Plan

SKU 00006
In stock
Product Details

Fit & Well At Home- Bodyweight & Bands is the ultimate 4 week guide to help you build muscle and strength with minimal equipment. All you need is your bodyweight and a couple mini resistance bands! Build a strong base from anywhere!


  • 4 weeks worth of workouts to provide a strong base for adding on more intense exercises later.
  • Videos for each workout.
  • Tips and lingo breakdown- perfect for beginners or those new to strength training.
  • Digital download- take it with you anywhere!
  • Support from your trainer- message me on Instagram with any questions or concerns for support!
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